Episode 7: Building Your Own Retreat
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Episode 7: Building Your Own Retreat
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About this listen
In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.
Sasha gets real and talks:
- Sasha Q and A
- The Need for Quiet
- Overstimulated & Underproductive
- Finding your space
- Tips for building your own retreat
- Retreat Boundaries
- The power of routine
Grab a cup of coffee & Enjoy!
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