Episode 63: Ice Baths & Trauma Release
Jan 8 2025
Length: 33 mins
Podcast

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Episode 63: Ice Baths & Trauma Release

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Summary
In this episode of The Aligned Living System Podcast, David Waldas and Nick Musica explore the profound connection between ice baths and trauma release. David shares his personal experience with cold exposure over the past week, highlighting how this practice extends beyond physical endurance to support emotional healing and self-awareness.

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