This week, we checked in with Stuart Rainbow, who’s balancing a tropical holiday in Bali with his preparations for the Delirious West 200-miler. Stuart has been soaking up the sun, indulging in R&R, and reflecting on how to stay accountable during the festive season – all while keeping his eyes on the ultimate prize: crossing the Delirious finish line.

Stuart opens up about his tailored training plan, learning to manage hip concerns through rest, and his newfound commitment to ice baths (thanks to Bali’s plunge pools!). He also shares how he plans to juggle family life, holiday festivities, and training in December.

Don’t miss this chat packed with insights, laughs, and Stuart’s determination to reach his ultrarunning goals!

Key Highlights:

• Balancing a Bali vacation with sticking to his coach’s plan.

• Rest as a tool for injury recovery and long-term gains.

• Inspiration from Bali’s plunge pools to incorporate ice baths at home.

• December strategies for staying true to training while navigating the busy holiday season.

• The mental game of preparing for Delirious West and keeping the finish line in sight.

Connect with us:

Subscribe, share, and let us know how you balance life and training during the holidays! Follow us on [social media handles], and leave a comment or question for Stuart to inspire his next check-in.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

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