Episode 1.5: Is It Possible To Push Yourself, Without Punishing Yourself? cover art

Episode 1.5: Is It Possible To Push Yourself, Without Punishing Yourself?

Episode 1.5: Is It Possible To Push Yourself, Without Punishing Yourself?

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In this episode, Bri and Ken discuss the balance between pushing oneself in fitness and avoiding self-punishment. They share personal experiences with stress, productivity, and the importance of time management. The conversation delves into the impact of social media on self-perception and motivation, emphasizing the need for healthy habits and self-compassion. They also explore the transition from collegiate athletics to personal fitness goals, highlighting the significance of redefining success and finding joy in movement.


Chapters:

00:00 Introduction and Check-In

01:18 Main Topic Introduction: Pushing vs. Punishing Yourself

05:53 Healthy Motivation vs. Toxic Productivity

10:49 Balancing Work and Fitness

16:32 Finding Joy in Movement

18:41 Conclusion: Embracing Challenges and Growth

19:40 The Reality of Fitness and Motivation

21:55 Pushing Yourself vs. Punishing Yourself

26:08 Breaking Free from Toxic Mindsets

29:17 Building Trust in Yourself through Running

33:01 The Dark Side of Sports and Eating Disorders

39:34 The Importance of Body Image in Sports

43:52 Redefining Success Beyond Accolades

47:50 Building a Sustainable Fitness Lifestyle

54:35 Mindset Shifts for Personal Growth

57:06 New Chapter

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