• Episode 10 - Anxiety

  • Jul 15 2024
  • Length: 6 mins
  • Podcast

Episode 10 - Anxiety

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  • Summary

  • 🌿 Finding Calm Amidst Anxiety 🌿

    Maria battles intense anxiety, feeling overwhelmed by her responsibilities. A visit from her friend Liam and a gift of a Jade Plant become her lifeline. Using grounding techniques, she slowly regains her calm. With the support of loved ones and simple mindfulness practices, she finds hope and resilience. 🌱💚 #AnxietyRelief #MentalHealth #Friendship #Mindfulness #Resilience
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