Episode 09 - You are allowed to fall apart - How to stop performing and start healing.
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Episode 09 - You are allowed to fall apart - How to stop performing and start healing.
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About this listen
If you’ve been holding it together for too long—this episode is for you.
You’re allowed to fall apart. You’re allowed to stop performing. Because real healing doesn’t happen behind a mask.
In this episode of My Mind First, I’m giving you 3 powerful mindset resets to help you step out of survival mode, stop pretending everything’s fine, and begin to feel human again—without guilt, shame, or fear.
You’ll learn how to: • Stop chasing perfection and start feeling your truth • Reconnect with your own needs, even when the world’s still spinning • Take practical, gentle steps to begin healing from the inside out
It’s raw. It’s real. And it’s here to remind you: You’re not broken—you’re rebuilding.
🎧 Listen now. 📩 Share with someone who needs this today.