Ep 4: Astronaut's guide to fitness
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Ep 4: Astronaut's guide to fitness
Narrated by:
Nicole Stott, Helen Sharman
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Narrated by:
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Nicole Stott
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Helen Sharman
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By:
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Audible Ltd.
About this listen
The astronaut’s guide to fitness. How a weightless workout in the microgravity of space has powerful lessons for healthy living here on Earth. We hear from astronauts Samantha Christoforetti and Sunita Williams and also from Professor Kevin Fong, expert in Extreme Environment Physiology, who shares advice on maintaining fitness as we grow older.
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