Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 3 they talk about evidence of top-class athletes becoming plant-based to improve their endurance and overall health. They also talk about the best sources of protein that they recommend.

SHOW NOTES: Evidence based health and wellness tidbits - with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life! Your FREE Health Report: www.circeehealth.com/quiz FREE Recipes: www.circeehealth.com/category/recipes Consult Pediatrician Dr. Jenny: www.circeehealth.com/peds Cure YOUR Ailment or Disease Naturally: www.circeehealth.com/circee-eu DISCLAIMER: The views expressed by guests in this podcast do not necessarily reflect the views of Circee Health. Additionally, we may discuss certain companies, products and services which should not be taken as an endorsement or critique of the same. Finally, it is important to always check with your doctor before taking any advice or tips you hear on our podcast, watch in our videos, or read on our site. Listening to this show means you agree to our terms listed here- www.circeehealth.com/terms Questions, comments or suggestions? Message us at 7045005368.