Ep 3: Astronaut's guide to rest Podcast with Nicole Stott, Helen Sharman cover art

Ep 3: Astronaut's guide to rest

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Ep 3: Astronaut's guide to rest

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
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About this listen

Getting up close and personal with the art of good rest. It’s built into parts of each astronaut’s daily schedules in space. By taking the same approach on Earth, it can help us get more done, and make us even more fulfilled. We hear from astronaut Cady Coleman and psychologist, broadcaster and Art of Rest author Claudia Hammond on the importance and benefits of rest.

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Excellent, insightful, inspiring. We were disappointed when we realised that we had come to the end. A podcast that is truly good for your body and soul. Beautiful in it's straightforward simplicity, thoughtfulness and frankness.

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