Elemental Evan

By: Evan Roberts
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  • Summary

  • The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
    Evan Roberts
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Hygiene & Healthy Living
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Episodes
  • 203. Healing Chronic Pain Naturally: Expert Advice on Posture and Movement

    203. Healing Chronic Pain Naturally: Expert Advice on Posture and Movement
    Jan 6 2025
    In the first episode of 2025, Evan Roberts welcomes back renowned physical therapist Rick Olderman to the Elemental Evan Podcast. With over 25 years of experience and nine books, including his latest, 'Pain Patterns: Why You Are In Pain and How to Stop It,' Rick shares invaluable insights into addressing chronic pain. The discussion explores the reasons behind widespread pain issues, the failures of conventional medical approaches, and how understanding movement, fascia, and reflex patterns can lead to effective pain management. Rick emphasizes practical advice on walking posture, identifying pain patterns, and simple, actionable strategies that can make a significant difference. You can expect to walk away from this episode with a comprehensive guide to alleviating pain and improving overall physical health. 00:26 Introducing Rick Alderman: Expert in Pain Management 03:03 Understanding Pain Patterns and Their Solutions 05:36 The Missing Link in Medical Treatments 11:04 The Role of Fascia and Reflexes in Chronic Pain 15:56 Practical Tips for Identifying and Addressing Pain Patterns 19:15 The Importance of Proper Movement and Posture 31:43 Soft Knees and Walking Mechanics 33:20 Rethinking Upper Body Posture 34:55 Core Engagement Simplified 40:49 Barefoot Walking and Shoe Choices 45:33 Understanding Pain Patterns 48:56 Side Bending Problems Explained 53:03 Final Thoughts and Resources www.rickolderman.com Rick's new book (Pain Patterns: Why You Are in Pain and How to Stop It). https://amzn.to/49CUvQh Rick's Instagram https://www.instagram.com/fixingyouclinic/ Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL) Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order) DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    1 hr
  • 202. Framework for Setting and Accomplishing Goals This New Year.

    202. Framework for Setting and Accomplishing Goals This New Year.
    Dec 30 2024

    Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com

    Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)

    Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)


    This is the last episode of the Elemental Evan podcast for 2024! On that note, Evan wraps up 2024 by discussing effective strategies for setting and achieving goals in 2025.


    If you've ever struggled with setting or sticking to your resolutions, then this episode is for you. Evan shares a simple framework that he himself uses to accomplish his personal goals.


    On this episode, Evan shares some of his personal goals for this podcast in 2025 to keep it transparent with his listeners. Evan also offers a giveaway of his favorite supplement from 2024 to the first listener to reach out to him via Instagram or email!


    You won't want to miss out on this last episode for 2024.



    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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    30 mins
  • 201. Stop Spending Money and Do This For Better Health.

    201. Stop Spending Money and Do This For Better Health.
    Dec 23 2024

    Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

    Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com



    In this episode of the Elemental Evan podcast, host Evan wraps up the year 2024 by emphasizing the importance of basic, cost-effective health habits. He discusses how you can significantly improve your health without expensive gadgets and supplements by focusing on essentials like getting outside, staying hydrated, ensuring quality sleep, incorporating regular movement, and practicing breathwork and meditation. Evan also offers tips on maintaining a nutritious diet even on a budget. Tune in to learn how these simple, accessible practices can drastically enhance your well-being.

    00:00 Introduction and Podcast Goals

    00:30 Reflecting on 2024 and Health Gadgets

    04:31 The Basics of Health: Get Outside

    07:20 The Basics of Health: Movement

    09:33 The Basics of Health: Hydration

    13:04 The Basics of Health: Sleep

    16:50 The Basics of Health: Breath Work and Meditation

    18:36 The Basics of Health: Diet

    26:08 Conclusion and Final Thoughts
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    30 mins

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