In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes transformational speaker, coach, athlete, and author Robert B. Foster. Known for his high-octane resilience and mission-driven mindset, Robert shares how he went from being told he’d never run or jump again to winning 16 gold medals in track and field and rebuilding his life after personal and professional collapse.

Kimi and Robert dive deep into the raw moments of his journey, including overcoming a devastating knee injury, navigating homelessness, losing his business, and bouncing back with purpose. Robert shares how he shifted his mindset from rock bottom to rebuilding, the importance of prioritizing yourself without guilt, and how creating impact starts with inner transformation. Listeners will leave this episode inspired to rewrite their story, embrace discomfort as a growth zone, and, above all, keep grinding.

Topics Covered in This Episode:

• Overcoming adversity after personal and financial collapse
• How to prioritize yourself without guilt or shame
• Reigniting purpose through fitness, coaching, and mentoring
• The mindset shifts needed for real, lasting transformation
• Using setbacks as fuel for future success
• Daily actions to stay focused when life falls apart

In the heart of Charlestown, Rhode Island, lives Robert B. Foster, a man whose mission is as inspiring as it is transformative. With a background that speaks of resilience, determination, and a passion for uplifting others, Foster has dedicated his life to empowering people to conquer self-doubt and find their voices. Through his book, podcast, coaching, writing, and motivational speaking, Foster is not just teaching skills, he is changing lives.

From overcoming a life-changing knee injury after being told he would never run or jump again to completing over 190 obstacle races and winning 16 gold medals in track and field, Robert has defied the odds and proven the power of resilience. His journey includes donating a kidney to his sister, watching his father pass away, and rebuilding his life from challenges that could have stopped him in his tracks.

Today, he is on a mission to help others conquer self-doubt and embrace their struggles as the foundation for success. As the host of Shut Up and GRIND, he has interviewed over 300 guests who have defied the odds, inspiring audiences around the world to unlock their potential and turn past pain into present power.

• Website: https://robertbfoster.com
• Book: Shut Up and GRIND (Available on Amazon)
• Email for signed copies: rob@robertbfoster.com
• Podcast: Shut Up and GRIND on YouTube
• Facebook: facebook.com/rfoster74
• Instagram: @robert_b_foster
• Twitter/X: @RBF_Fitness
• LinkedIn: Robert Foster
• TikTok: @robertbfoster

Connect with Kimi:

• Visit:

In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across New York City. Natasha shares her journey from writing a grant with no archery experience to running an empowering, community-focused venture that helps both youth and adults realize their hidden potential.

Through powerful stories and real-life examples, Natasha talks about the immediate joy archery brings, the confidence it builds, and how it creates a unique bond within teams and groups. Whether it’s helping someone hit their first target or guiding corporate teams through collaborative challenges, Natasha’s work is all about showing people what’s possible when they believe in themselves. If you’ve ever felt called to do something unexpected—this one’s for you.

Topics Covered in This Episode:

• Using archery as a tool for empowerment and self-discovery
• How Natasha started her business with a grant and zero experience
• The unique benefits of archery in group and team settings
• Building confidence and joy through physical movement and mindset
• Encouraging underrepresented communities to try Olympic sports
• Turning personal passion into a purpose-driven career

About Natasha:

Natasha Green is an educator, entrepreneur, and community builder with over a decade of experience making a lasting impact in education and youth development. As the founder of Hidden Gems Archery, Natasha introduces students and communities to the empowering sport of archery, creating unique opportunities for growth, discipline, and leadership.

Natasha's journey into archery began during her tenure as a math teacher and Dean of Discipline at Clinton High School, where she sought to expose Black and Brown students to diverse opportunities, sparking what has become a flourishing initiative across NYC schools and beyond.

With over 10 years of collaboration with the NYC Department of Education and partnerships with organizations like the UFT School Counselors Chapter, Natasha has built innovative programs that bridge education, sports, and leadership. She also leads Hidden Gem Solutions, an edtech consultancy, and manages community-driven initiatives under her nonprofit, Hidden Gems Inc.

Natasha's expertise extends beyond archery; she is a passionate advocate for equity in education and is committed to helping individuals and organizations align their service and leadership goals. She is currently focused on expanding her leadership programming, empowering young people to set and achieve meaningful goals, and supporting schools and companies in creating impactful activations through archery.

CONNECT WITH NATASHA:

Website: hiddengemsarchery.com

Instagram: Hidden Gems Archery

Facebook: Hidden Gems Archery

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook:

In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable wellness.

Dr. Hall opens up about her personal 70+ pound weight loss journey and how it shaped the way she coaches others through her Four Factor Fix program. She and Kimi talk about the mindset shift from perfectionism to progress, the importance of preventative care, and how busy professionals can reclaim their health in realistic ways. With warmth and clarity, Dr. Hall shares practical strategies, real-life examples, and empowering reminders that wellness isn’t about drastic overhauls—it’s about showing up consistently and giving yourself grace along the way.

Topics Covered in This Episode:

• Breaking burnout and redefining purpose as a physician

• The truth behind lasting weight loss beyond just diet and exercise

• From baking joy to building a patient-first wellness model

• Unpacking the psychology behind self-sabotage and obesity

• Practical wellness tips for real life (yes, even on vacation)

• Progress over perfection with sustainable, grace-filled health habits

About Rasheeda:

Dr. Rasheeda Hall is a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach from Hattiesburg, Mississippi. As the founder of Hall Health and Wellness Solutions and creator of the Four Factor Fixprogram, Dr. Hall is dedicated to helping busy individuals achieve lasting wellness through practical strategies and compassionate care.

Having personally maintained a 70+ pound weight loss, she uses her expertise and personal experience to empower others to prioritize progress over perfection. Deeply committed to improving health outcomes, Dr. Hall focuses on holistic, preventive care that addresses the unique needs of her community—particularly underserved populations.

CONNECT WITH RASHEEDA:

Website: joinhallhealth.com

CONNECT WITH KIMI:

Visit: earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

Instagram: Kimi Walker

YouTube: Kimi Walker