The COVID-19 pandemic may have a longing impact on youth kids who may have missed out on sport and recreation opportunities for nearly a year. However, Elite Weightlifting Coach Kevin Doherty used the barbell during this time to help his community flourish through connection and sport. Owner of Hassle Free Barbell Club, Coach Kevin Doherty safely coached first generation kids through the pandemic to ensure that they could remain active while the world shutdown. Coach Doherty talks about the importance of Weightlifting as a tool for building confidence. Also in this episode, Kevin shares his perspective on goal setting beyond physical PRs so that athletes can thrive outside of the gym. This episode continues our Coaching and Leadership series. It was incredible to hear how much of an impact a coach can make on an athletes life alongside physical strength. The relationships forged through weightlifting can help set the foundation for lifelong success. He also emphasizes the value of collaboration and uplifting others. If you were curious why athletes find weightlifting to be a lifetime sport - listen to this episode with Coach Kevin Doherty.

THE GRITTY DETAILS

• Youth weightlifting is a window to introduce children to many different sports. Weightlifting builds skills and confidence for other sport disciplines.

• Less is more in your strength and conditioning program. The basics will benefit you as long as you are moving correctly and loading the barbell heavy enough.

• Goal setting goes beyond reps and sets but should include life goals to develop a well-rounded human. This is especially important for athletes who may experience setbacks or injuries.

CONNECT WITH THE GUEST

• Follow Hassle Free Barbell Club on Instagram or on the web.

• Stanford Hospital says “Weight room no longer off limits to kids.”

EPISODES YOU MIGHT ENJOY

• Episode 42: Trusting the Coaching Process

• Episode 32: Building Community Through Sport

• Episode 3: Coaching Discipline and Leadership

CONNECT ON SOCIAL

• Follow the Podcast on Instagram

• Follow your host 🎙 Dr. A’Naja Newsome on Instagram

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