In this episode of Delivered, we are joined by Jesseca Tighe, PhD, a well versed Psychologist with over 20 years of experience in mental health. Jesseca is also a Leadership Coach with a passion, to help leaders and professionals experiencing overwhelming factors, find solutions to thrive in tough situations, overcome burnout, and improve resilience.

Join us as Jesseca explores the art of reclaiming your health and wellness through SOULutions that truly resonate with her clients. From exploring the mind-body connection to practical tips for sustainable lifestyle changes, we unpack the tools and strategies you need to thrive. Whether you're seeking healing, motivation, or actionable steps, this episode is your guide to navigating the path to vibrant health and a new future.

Don’t forget to subscribe, download, and share this episode with someone who needs a little inspiration on their health journey!

To learn more about Jesseca's life coaching & to book a consult, go to www.SOULutionsForHealth.com

You can find Jesseca on her socials listed below:

Facebook

Instagram

LinkedIn

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/

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In this episode of Delivered, we are joined by local author Meagan Gordon Scheuerman. She is the author of "Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond". This book was written after her own battle with postpartum depression. Motherhood is messy, magical—and sometimes, downright maddening. Join us as Meagan peels back the curtain on the realities of postpartum depression, sleepless nights, and society’s unrealistic expectations of new moms. With unfiltered honesty and humor, Babies Are the Worst dives into Meagan's personal journey through the highs, lows, and everything in between.

This episode will explore our raw reflections, expert insight, and heartfelt conversation about the true struggle that PPD can cause. Whether you’re a new parent, a seasoned mom, or just someone who wants a real take on the complexities of motherhood, this podcast is your safe space to laugh, cry, and heal.

Meagan's personal instagram: @meagangordonscheuerman

If you would like to buy Babies are the Worst, CLICK HERE !!

To learn more about Meagan, check out her website https://www.meaganscheuerman.com/

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In this episode of Delivered, we are joined by Madeline Kolpin, MS, RDN/LDN (Registered Dietitian), who specializes in the adult and geriatric populations. In this episode, we dive into the core of what your body truly needs during the postpartum period. Whether you're navigating sleepless nights, recovering from childbirth, or adjusting to your new role, your nutrition plays a KEY role in supporting healing, energy, and emotional balance.

Join us as we break down essential nutrients, simple meal ideas, and practical tips to nourish yourself while caring for your new, little one. Madeline will explore how postpartum nutrition impacts lactation, mood, and overall recovery. Tune in for expert insights and relatable advice to help you thrive during this transformative season.

Madeline's personal Instagram: @maddykolpin

Madeline's dietetics Instagram: @sunflowerdietetics

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In this episode of Delivered, we are joined by Mary Beth Perrone, a well versed Chopra Meditation Instructor and Founder of the non-profit, Women's Wellness Fest. Mary Beth is also a Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She started Radiate Wellness to help women navigate the changes of midlife through mind, body, & spirit. She knows health and wellness isn't one size fits all. She believes aging should be a positive experience!!

Join us as we dive into the remarkable potential of your breath to turn stress into a source of resilience and inner strength. Join us as we explore how intentional breathing techniques can help manage anxiety, regulate emotions, and even enhance physical and mental performance. We'll break down simple, science-backed breathing practices you can integrate into your daily routine. Discover how tuning into your breath can reshape your body’s response to stress, bringing balance, clarity, and a newfound sense of empowerment to your life. After all, you come into the world with one breath & you leave the world with one breath!

Links:

To learn more about Mary Beth & Radiate Wellness, go to https://www.radiatewellnessproducts.com/ Use Code: RADIATE10 for 10% off!!

You can enjoy The Radiate Way for 30 days for FREE at the link below! There's education, courses, and free movement classes: The Radiate Way

To learn more about Women's Wellness Fest, go to https://www.womenswellnessfest.com/

The Breath Book by James Nestor

I Have Superpowers by Mary Beth Perrone

Alternate Nostril Breathing Technique

Mary Beth's Instagram: @marybeth.perrone

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In this episode of Delivered, we are joined by Dr. Kat, an influential Psychologist with the amazing resource, PSI (Postpartum Support International). Join Dr. Kat & I as we dive deep into the postpartum healing journey, providing the support and guidance you need after delivery. We discuss the emotional and mental aspects of postpartum recovery, offering practical advice for navigating this transformative time. Dr. Kat will share insights on the importance of community resources that can empower you to take charge of your recovery. Whether you're a new mom or supporting someone on their postpartum journey, this episode is packed with valuable tips to foster a healthy and compassionate healing process. Tune in to learn how to embrace your postpartum experience with confidence and resilience.

Links:

To learn more about Postpartum Support International, go to https://www.postpartum.net/

On Instagram: @postpartumsupportinternational

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In this episode of Delivered, we are joined by Courtney, creator of the instagram community, Beyond PPD. Courtney was faced with her own grueling Postpartum Depression journey during COVID, and has found healing. Join Courtney & I as we recall the ways COVID affected our pregnancies, births, and postpartum recoveries. Courtney will share her personal story of overcoming this difficult period, offering practical advice and resources for those currently struggling.

Whether you're a new mom, a family member, or a friend trying to understand what someone is going through, this episode will provide insight, comfort, and inspiration. Discover that there is light beyond the darkness of postpartum depression and that healing and hope are within reach. Tune in to learn more about navigating this journey and how to support yourself or others in finding the path to recovery.

Links:

To learn more about Courtney & Beyond PPD, go to https://beyondpostpartumdepression.com/

To learn more about Postpartum Support International, go to https://www.postpartum.net/

On Instagram: @beyondppd

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In this episode of Delivered, we sit down with Amy Spofford, who is a Prenatal & Postnatal Educator. Amy is a well educated mom of 3 babies who is making it her mission to help you through your 4th trimester. Join Amy & I as we dive deep into the most critical aspects of postpartum recovery that often go unnoticed. While the postpartum period can be overwhelming, knowing where to focus your energy can make all the difference in your healing journey.

We’ll explore the physical, emotional, and mental factors that play a vital role in recovery, offering practical tips and Amy's expert advice to help you prioritize what truly matters. Whether you're a new mom or supporting someone through postpartum, this episode sheds light on the key elements that will support a healthy and balanced recovery. Tune in to discover what really counts in the first few weeks and months after childbirth!

Terms in this episode:

Intrusive thoughts: thoughts that are different from your normal thoughts, can be aggressive, violent, or extremely sad.

Urinary prolapse: a bulging of the bladder into the vagina

To learn more about the book Amy used to help restore her cycle, go to How To Conceive Naturally book

Amy's instagram: @eatwhatfeelsgood

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In this episode of Delivered, we sit down with Dr. Kayla, a Doctor of Physical Therapy (DPT), to explore a topic that’s crucial for postpartum recovery but often overlooked: pelvic floor therapy.

Dr. Kayla breaks down what pelvic floor therapy is, why it's so important for new moms, and how it can address common postpartum issues like incontinence, pelvic pain, and core weakness. Whether you’re navigating the early days of motherhood or preparing for postpartum care, this episode offers valuable insights to help you recover and thrive.

Pelvic floor therapy can also treat a vast array of diagnoses including: sexual dysfunction, incontinence, orthopedic conditions, and more. Tune in to learn how pelvic floor therapy can support your postpartum journey to feeling like yourself again!

Terms in this episode:

Hook-lying: lying on your back with your knees bent and feet flat on the floor.

Hypertonic: increased tone (tension) in a muscle

Dr. Kayla's Instagrams: @empowered_physical_therapy and @drkayla_empoweredpt

To contact Dr. Kayla and her team, go to https://empoweredphysicaltherapy.org/

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