Day 19: A Fire Inside
Meditation
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Day 19: A Fire Inside
Narrated by:
Ceasar F. Barajas
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Narrated by:
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Ceasar F. Barajas
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By:
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Aaptiv
About this listen
You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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