Dates & Mates with Damona Hoffman cover art

Dates & Mates with Damona Hoffman

Dates & Mates with Damona Hoffman

By: Damona Hoffman - Dates and Mates Media
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About this listen

 From navigating dating apps to overcoming the friendzone to seeking a soulmate, this ain’t your momma’s love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Podcasting Awards, #1 ranked love and relationship podcast by Cosmopolitan Magazine and a Top 10 Pick by HuffPost in the love category.Dear Mrs D, Inc. Personal Development Personal Success Relationships Social Sciences
Episodes
  • Master Class Mini: The 8 Biggest Dating Mistakes

    Master Class Mini: The 8 Biggest Dating Mistakes
    Jul 15 2025
    Dating today isn’t always smooth sailing. There’s ghosting, bad first dates, texting traps... and if you’re feeling stuck in the same old dating loops, you’re not alone. In this Dates & Mates Master Class, Damona Hoffman breaks down the eight most common dating mistakes she sees after 15+ years of coaching singles, and shares actionable fixes to help you date smarter, not harder. Whether you’re tired of swiping, struggling to make real connections, or caught in negative self-talk, this episode gives you the clarity and tools to reset your dating approach. What you’ll learn: How to stop ghosting, and stop getting ghosted The danger of “obliga-swiping” and how to date with intention Why texting too much before a date kills chemistry The power of refreshing your dating profile regularly How to overcome negative self-talk and fear of starting over Why having a dating plan beats waiting for a fairy tale If you have questions about your love life, Damona wants to hear from you. DM her on Instagram, TikTok, or Facebook @damonahoffman or leave a voicemail at 424-246-6255 for a chance to have your question answered in an upcoming Dear Damona segment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • Master Class: First Dates Decoded

    Master Class: First Dates Decoded
    Jul 8 2025
    Damona Hoffman breaks down one of the most important moments in dating—the first date—and how to make it count. Whether you’re getting back out there or swiping with new optimism, this episode shares how to set yourself up for success so that first date leads to a second. Damona covers everything from whether to Google your date to how long a first date should really last, what to wear, where to go, and how to follow up. She even shares seven fun, low-pressure first date ideas that help build real connection. What you’ll learn: How long a first date should actually last Why dinner dates don’t set you up for success The value of a pre-date phone call (and when to do video) What to wear to make the best first impression How to choose a first date location that creates connection Seven easy, fun, and affordable first date ideas If you have a relationship or communicationquestion you’d like answered on a future episode, send Damona a DM on Instagram, Facebook, or TikTok @damonahoffman or leave a voicemail at 424-246-6255. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • Dear Damona Mix Tape: Never Been Kissed & OnlyFans Girlfriend

    Dear Damona Mix Tape: Never Been Kissed & OnlyFans Girlfriend
    Jul 1 2025
    REWIND: Dear Damona – Besties’ Bro & Never Been Kissed In this standout Dates & Mates Rewind episode, Damona tackles your real dating dilemmas with her signature no-nonsense advice. From navigating awkward crushes to handling tricky conversations about intimacy, this episode is packed with guidance to help you date with clarity and confidence. If you’ve ever wondered what to do when your boyfriend avoids sex, how to approach dating when you’ve never been kissed, or whether it’s okay to filter for men with degrees, this episode has you covered. You’ll also hear Damona’s take on modern challenges like dating someone with an OnlyFans account, dealing with phones on dates, and whether fudging your age on apps is ever worth it. What you’ll learn: How to stop hiding behind dating app filters and set meaningful standards What to say when intimacy is missing in your relationship When it’s time to stay or go in a relationship that feels stuck The truth about age on dating apps — and whether honesty is really the best policy How to navigate dating when you feel inexperienced Setting boundaries when your partner has an OnlyFans or a highly public life If you have your own dating question, Damona wants to hear from you. Send a voice memo on Instagram @damonahoffman or leave a voicemail at 424-246-6255 for a chance to have your question answered in an upcoming Dear Damona segment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
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