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Collect Your Thoughts

Collect Your Thoughts

By: Bentonville Counseling Collective
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About this listen

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you’re looking for tools to navigate life with more clarity and compassion, you’re in the right place.© 2025 Bentonville Counseling Collective Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Adulting
    Jun 17 2025

    In this episode, Sean Millhouse and Jason LeCompte discuss the concept of adulting, exploring its definitions, responsibilities, and the generational perspectives surrounding it. They delve into personal experiences, financial independence, and the milestones that signify successful adulting. The conversation emphasizes the importance of redefining success, coping strategies, and practical tips for navigating adult life. The hosts also share their personal insights and shoutouts to various media that resonate with the themes of adulting.

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    59 mins
  • Values
    Jun 10 2025

    In this episode, Jason and Sean delve into the concept of values, exploring their significance in personal growth, relationships, and professional contexts. They discuss how values are shaped by family, society, and personal experiences, emphasizing the importance of self-reflection and authenticity. The conversation highlights the role of humor and silliness in connecting with others and the necessity of listening and understanding in fostering deeper relationships. They also touch on the evolution of personal values over time and the impact of societal norms on individual choices.

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    1 hr and 1 min
  • Connection
    Jun 6 2025

    In the inaugural episode of 'Collect Your Thoughts', hosts Sean Millhouse and Jason LeCompte delve into the theme of connection, exploring their personal backgrounds, the purpose behind the podcast, and the importance of building connections in both personal and professional realms. They discuss the nuances of connection within the LGBTQ community, the challenges of making friends as adults, and the effort required to maintain meaningful relationships. The episode concludes with reflections on their friendship and shout-outs to influences in their lives.

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    1 hr and 4 mins
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