L'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They explore the role of shame and societal expectations in this process, and emphasize the importance of self-awareness, understanding one's emotional responses, and having a supportive network for personal growth. The conversation concludes with a discussion on the importance of recognizing and adapting to fear, discomfort, and change, and the need for individuals to find their own compass and listen to their inner voice.

*Disclaimer: Please be advised that some parts of this episode sound choppy, especially in some of the parts where Eryn speaks. If you listen to this on headphone, lower the volume. We ask for your patience and to bear with us. We feel that the content of this episode is worth listening to despite the technical issues.

LShawn and Eryn discuss the various aspects of the fall season, including its sensory elements, community, and the lessons it can teach, and also share their personal experiences and reflections on the season. They also discuss the changing seasons and its metaphorical significance in human life transitions.

Eryn and L'Shawn explore the concepts of comfort, fear, learning, and growth zones, emphasizing the importance of balancing comfort and growth in personal development. They discuss the role of self-awareness and purposeful living in navigating life's changes and challenges. The conversation also touches on the importance of coaching and reframing perspectives to support individuals in their journey of self-discovery and growth.