Are you sacrificing sleep to keep up with life’s demands? Dive into an enlightening conversation with Carlos Zambrano, a dedicated sleep wellness expert, on a mission to help you reclaim the power of rest. Carlos specializes in optimizing sleep routines and habits to support both mental and physical well-being.

Struggling to balance life’s demands while sacrificing sleep? Carlos offers evidence-based strategies to overcome common sleep challenges, emphasizing how vital sleep is for overall health. “Go to bed early, wake up early,” he advises, stressing the need for consistency rather than relying on weekend catch-ups.

Carlos’s signature “10-3-2-1-0” method provides a simple path to quality sleep: - **10 hours before bed**: Say goodbye to caffeine. - **3 hours before bed**: Finish your last light meal. - **2 hours before bed**: Step away from work to unwind. - **1 hour before bed**: Turn off electronics, switch to warm lighting. - **0 snoozing**: Ditch the snooze button!

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Carlos also warns against binge-watching, saying, “You’re compromising your sleep.” Instead, he encourages creating a relaxing nighttime routine.

Carlos’s own mornings start at 5:30 AM with meditation and journaling, grounding him in gratitude and setting a positive tone for the day. This practice, he believes, not only boosts his mood but prepares him for restorative sleep by letting go of nighttime worries.

Are you ready to transform your sleep and boost your wellness? Visit Carlos Zambrano’s website for more tips and guidance: (https://carloszambranobowen.com/)

*What role does empathy play in transforming our daily conversations and conflicts?*

In this engaging conversation between Meenakshi Suri and Steve Pollack, we explore the powerful principles of Nonviolent Communication (NVC) and their ability to bridge the gap between spiritual experiences and real-world interactions. Steve shares his personal journey from aspiring screenwriter to meditation teacher, revealing how NVC became a cornerstone in his life for promoting peace, empathy, and humility.

Tune in to learn how the four steps of NVC can be applied to express frustration, manage conflicts, and foster deeper understanding in personal and professional relationships. We also dive into the impact of mainstream media on our perception of global peace, and the growing role social media plays in spreading positive, realistic content.

Steve leads a heart-opening meditation session focusing on the heart chakra and radiating unconditional love, emphasizing how spiritual attributes like nonviolence and humility can transform individuals and communities. He also sheds light on how astrology might influence communication styles and shares his experience with a local social media platform designed to reconnect communities.

Whether you’re navigating cultural differences, exploring the effects of technology on relationships, or seeking practical ways to use emotional intelligence in conflict resolution, this discussion offers valuable insights into the power of empathy and understanding.

*Ready to explore the profound impact of empathy and nonviolent communication in your life?* Watch now, and don’t forget to check out http://mediation-usa.net and http://cnvc.org for more resources! Like, subscribe, and share to spread the message of peace!

Dive into an enlightening conversation with Alison Richards, a global traveler and natural health advocate who’s on a mission to reconnect people with nature. Alison’s life journey spans 45 countries and countless learning experiences, from ancient healing ceremonies in the Amazon to farming in India. Her dream? To create a healing and meditation garden that bridges the gap between people and nature.

Curious about how ancient wisdom can inform modern health practices? Ever wondered what it’s like to work with shamans and learn the secrets of medicinal plants? Alison’s stories and insights provide a fresh perspective on how reconnecting with nature can transform your well-being.

*Key Highlights:* - Alison’s vision for a transformative healing and meditation garden - Lessons learned from shamans and farming practices across continents - The impact of nature disconnect on mental and physical health - Practical tips for integrating natural healing into daily life

How can reconnecting with nature enhance your own health journey? What steps can you take today to start bridging the gap between modern living and ancient wisdom?

Share your thoughts in the comments! How do you currently connect with nature, and what changes could you make to deepen that connection? Join the conversation and inspire others to embrace the healing power of nature.

Are you ready to take your personal growth journey to the next level? Alison Richards is actively looking for a new mentee, and this could be your chance! If you feel called to learn more about natural healing, ancient wisdom, and holistic living, reach out to Alison directly. She’s open to answering your questions and would love to guide someone eager to learn.

Interested? Subscribe to Alison’s blog for insights and updates, or contact her directly to explore how you could be her next mentee! Don’t miss this opportunity to deepen your connection with nature and transform your life!

Alison's website: https://alisonrichards.com/

How do the hidden histories of Jesus, known as Issa, and other spiritual figures challenge our understanding of religion and history? What can we learn from the integration of Eastern and Western spiritual teachings about our own spiritual evolution?

20 centuries worth of stories - some known, some hidden, others no doubt lost . Let’s open the ears of our hearts as we listen to the story of Issa, a remarkable being known by many names. He traveled to many lands and is known all over our world. 🌍 As we travel in this journey of discovery with Kiara Windrider, we open layers of our consciousness that have long sought for light.

In this captivating conversation, we delve into:

1. The Quantum Evolutionary Leap: Discover how Kiara connects galactic cycles, ancient history, and spiritual awakening to a transformative leap in human evolution. 2. The Lost Tribes and Eastern Teachings: Explore the untold story of Issa's origins in Kashmir, his twin brother Thomas, and his journey through Buddhist, Hindu, and yogic teachings. 3. The Rescue from Crucifixion: Uncover the dramatic account of how Issa survived crucifixion and returned to Kashmir. 4. East Meets West: Learn how Kiara integrates Eastern and Western spiritual traditions, revealing how early teachings of Issa align with Buddhist prophecies and Hindu wisdom. 5. Grail Lineage and Mary Magdalene: Gain insights into the significant yet often overshadowed role of Mary Magdalene and the Grail traditions. 6. The Rainbow Body and Immortality: Understand the mystical concept of the Rainbow Body and its implications for Issa's spiritual legacy. 7. A Global Awakening: Reflect on how current global chaos is part of a collective evolution toward a new age of light and unity.

Don’t miss this eye-opening discussion! What are your views on the integration of ancient wisdom into modern spirituality? Join the conversation and be part of the journey towards a higher understanding! 🌟

Kiara's Bio : Kiara Windrider is a therapist, healer and evolutionary catalyst. He has been inspired by the teachings of Integral Yoga, Kashmir Shaivism, Inka Shamanism, Sufi mysticism and Egyptian alchemy. Through a synthetic understanding of galactic cycles, ancient knowledge, and shamanic wisdom, he has come to believe that we are on the edge of an evolutionary breakthrough as never experienced before. He is the author of Ilahinoor, Gaia Luminous, Homo Luminous, and the Issa trilogy. He can be reached through his website kiarawindrider.net, and is available for retreats and seminars worldwide.

Join Meenakshi Suri in conversation with Leon Levstik in "Harmony in Dimensions," an immersive exploration of the multiple dimensions beyond our 3-D that help us to ascend from duality into holistic living in the quest for ascension.

This thought-provoking, insightful journey shines a light into the delicate dance between opposing forces that shape our lives.

- What do darkness and light really mean? - ⁠How can we transcend the divisive influence of polarities by our perceptions and actions? - What does 5-D look like? The effects of AI?

In this interactive conversation, Leon reveals how realities are shaped by the interplay of light and shadow, positive and negative energies, and the many contrasts that define human existence. He introduces holistic practices that not only align mind, body, and spirit but also prepare us for the next step in human evolution—ascension.

Prepare to challenge your perspectives and discover new pathways to spiritual growth.

- What does it mean to live a truly holistic life in a world of polarities? - How can we navigate these dimensions to reach a state of higher consciousness?

Dive deep into these questions and more as you embark on a journey toward harmony, balance, and ultimate ascension. Leon Levstik's website https://www.esoterictrips.com/

What happens when two people meet to converse for the first time? How does communication take place as the meaning of words interact with the intent behind the words? Join Meenakshi Suri as she hosts Nova, of Poppy’s Field Project Podcast, to reveal the power of authentic conversation in podcasting as it relates to our offline life. Your voice completes this conversation—add your perspective and be part of this engaging discussion! - Explore the challenge of authenticity in podcasting and get tips on staying true to your voice while engaging the listener. - Experience the benefit of balancing personal authenticity while navigating and thriving amidst cancel culture. - Consider the power of podcasting as a means of self-expression and the challenge of understanding one another in a multi-layered, multi-cultural world. - Catch a glimpse of astrology, akashic records, multi-dimensions, gender roles, self-knowing and world-awareness in conversation. - Don’t miss the tips of parenting, marriage and the single life, communicating across cultures, ages, and roles. - Pause for a while with Ho’oponopono to release and forgive. Are you feeling inspired? Listen and share your insights into having meaningful conversations to help us to be aware of strife but emerge from divisiveness into cocreative consciousness. What would you like to hear next? Let us know as we uncover and converse with gems shining in our midst. Explore more about Nova and the Poppy’s Field Project - https://t.me/poppysfieldproject

Experience the transformative power of the 8:8:8 Lions Gate: Enter the Portals of Peace as participants join Meenakshi Suri in seeding peace blessings into the 888 portal. This deeply enlightening session features the reading of the Nirvana Shatakam in English by all participants. This is followed by a peaceful humming meditation to the Sanskrit chanting from • Nirvana Shatakam (Thanks to Religious Mind for the chant). Connect in a timeless chant with higher realms and help manifest your deepest desires to live in a world that benefits all. Step into the magic of the Lions Gate portal and harness its powerful energies. This auspicious day offers a unique chance to align with the universe and elevate your reality. The session ended with a gratitude lotus exercise to receive absorb and radiate peace to mind, body, life from soul. Tune in, share your thoughts, and interact with us. Don't miss out—join the conversation and be part of our next event!

What’s sacred space and can we cocreate it? Speaking from the US and Germany, Meenakshi Suri and Heike Christel share their deeply personal experiences, in an inspiring, informal, surprising, joy filled conversation exploring sacred space, a term often used in healing and meditation circles.

~*~You’re invited in to the conversation as it is incomplete without you. ~*~ Please add your comments. ~*~ Is the sacred beyond religion? . E:xperience a short guided meditation with eyes closed . An exercise from ancient India to release the bounds of the unawakened self. . What’s love got to do with it? . Is it unconditional love? . We never know what the next turn on the path will reveal in this invigorating conversation!

~*~About the speakers: ~ Meenakshi Suri is messenger of 909 The Gaia Minute, and Founder of CoCreator Circle. A Reiki Master and Sujok lecturer - therapist with students and friends in the Americas, Asia, Europe and Australia, she is active in global communities bringing in a new consciousness in our world. Meenakshi authored Focus on Perspective~ Timeless Tales for a New Era, and offers certifications with her signature program, Ground to Soar. Social Media: IG: @journeyinwholeness @cocreator.circle @groundtosoar @gaiaiscalling Website: meenakshisuri.com, cocreatorcircle.com LinkedIn: Meenakshi Suri

~ Heike Christel from Germany is a naturopath, and a certified trainer of NLP, Qi Gong and yoga. She has taught Qi Gong in Germany, Mexico and the US. She has trained in multiple modalities like Reiki, Sujok therapy, Munay Ki and the MUSA program. Social Media: FB: Heike Christel Bischoff Instagram: qigong_heike YouTube: heikechristel Website: heikechristel.com LinkedIn: Heike Bischoff