In this Q&A episode, we discuss...

How to train in lockdown during these cold, dark winter months

What we think of EDT as a training method

Our favourite David Brent and Alan Partridge quotes

The best piece of mental health advice we've ever received

The most pointless training programs and supplements we've tried (there are lots...)

How to best maintain muscle mass with high volumes of running

And finally, what our goals are for 2021

We love putting this podcast together and we hope you enjoy listening to it too.

Why not continue in the discussion with us and join us on our other channels?

Instagram (James) - http://instagram.com/jbhighbar

Twitter (Chris) - https://twitter.com/ChrisLloydTV

YouTube

Email - chinuppod@gmail.com

In this episode, we discuss getting hurt, pain and injuries.

Injuries, for most, are inevitable and we're unfortunate enough to have had our fair share of them. So join us as we draw upon our experiences to talk about the process of recovering, how to work around them and what we'd do differently to be able to avoid it all happening in the first place.

It's important to mention that we are in NO WAY injury experts, so as a disclaimer, we cannot treat or offer any specific advice, nor do we intend for this podcast to act as an alternative from seeking treatment from a trained healthcare practitioner such as a doctor or physiotherapist.

We love putting this podcast together and we hope you enjoy listening to it too.

Why not continue in the discussion with us and join us on our other channels?

Instagram (James) - http://instagram.com/jbhighbar

Twitter (Chris) - https://twitter.com/ChrisLloydTV

YouTube

Email - chinuppod@gmail.com

In this episode, we are delighted to welcome our very first guest, Radzi Chinyanganya. Radzi is a regular face on our TV screens on sports shows (BBC Sport, 2018 Winter Olympics, 2020 Snooker World Championships), is an ex-Blue Peter and a contestant on Dancing on Ice.

We discuss the physical and mental preparations involved for his various challenges such as swimming Lake Windemere for Sport Relief, scaling the tallest climbing wall in the world, sky diving with the RAF Falcons and much much more.

He also offers some unique insights into his career progress as a TV presenter and how he copes with the pressure and fast-paced nature of working in TV and sport.

We love putting this podcast together and we hope you enjoy listening to it too.

Why not continue in the discussion with us and join us on our other channels?

Instagram (James) - http://instagram.com/jbhighbar

Twitter (Chris) - https://twitter.com/ChrisLloydTV

YouTube

Email - chinuppod@gmail.com