TIME STAMPS:

01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING.

03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you’ll gain if you can stick with it!

04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard’s famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.

06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET?

08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry!

14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you’re an athlete.

20:45 Breakdown of Colt’s macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal)

24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS.

27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE.

29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet.

31:02 This week’s L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week!

33:39 BAD COACH CALLOUT: Good foods and bad foods.

40:08 Best animal and plant based dietary sources of MCT OIL.

42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas)

51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard’s upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!!

Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

TIME STAMPS:

00:28 About Robert Sikes (THE KETO SAVAGE) / visit www.ketobodybuilding.com/ for Robert’s training programs discussed on the show! / IG @ketosavage / @ketobrick / visit worldnaturalbb.com for all WNBF events

01:11 Quick recap and reflection on Robert’s recent interview with his figure client & WNBF Pro Jen Pittaro (IG @jenpittaro_keto_fit_mom) - ( click here for interview )

02:30 *TOP SECRET* sneak peak at the upcoming NEWEST Keto Brick flavor!

03:14 Taste/texture/performance review of the CAKE POP and MAPLE PECAN tallow-based bricks!

10:21 MONEY MAKING OPPORTUNITIES for NEW PRO BODYBUILDERS.

12:41 How to become a MENTOR and a FRIEND and not just a COACH.

15:05 LAMB, VENISON, and BEEF: Why Robert sticks to these RUMINANT ANIMALS as the FOUNDATION of his diet.

16:06 Yiann Stevens (UK) - questions around SELENIUM and THYROID levels and discussion around peer review Selenium and Thyroid Disease: From Pathophysiology to Treatment

18:45 All about REVERSE DIETING & How to eat POST COMPETITION to maintain 5% body fat and LEAN BULK as a CARNIVORE.

22:12 POSING pre and post show.

28:02 How to leverage CARDIO and WEIGHT TRAINING to maximize fat loss and muscle glycogen on contest prep and when reverse dieting.

33:31 UPCOMING INBF / WNBF / IPL competitions Robert & I will be hosting in 2025!

36:16 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Daiva, from Ireland

40:01 Why FRUIT is NOT part of an optimal human diet! (with Eddie Goeke)

48:49 Detailed macronutrient breakdown of Richard Smith’s “TRIPLE REFEED” and the results Colt & Angela experienced using LONG-CHAIN FATTY ACIDS, WHITE RICE and EXOGENOUS KETONES to peak for recent pro natural bodybuilding competitions.

50:03 DAIVA (Ireland), ROBYN (Kansas, US), PAM (Oklahoma, US), KAREN (Colorado, US) - advice for those of our TRIBE that are in the middle of a PROLONGED FAST CURRENTLY! Training, supplementation, mentality, and benefits to be gained from fasting 24+ hours.

53:11 Yousef Mourtaza (Miami, FL - USA) - IG @bigpapayoshi / ONLINE INTERMITTENT FASTING AND KETO BASKETBALL COACH! (listen to our check in on E313 of THE SUPERSETYOURLIFE.COM PODCAST *12/20/24* for his backstory!) - questions around L.M.N.T. (specifically maltodextrin!) and more advice on prolonged fasting. PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS:

03:48 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Robyn Miller, from Kansas @ robyn_s22

07:02 The purpose of “coaching callout videos” with Stephen Thomas & Richard Smith (UK Carnivore Experience interview clip)

12:35 21 B*****s You Must Unfollow on Social Media! Thanks for helping us pick these idiots reels apart @carnivorejt / @mrscarnivorous / @rustybbqlamb / @healthcoachmais / @carnivore_ali / @ryan_healthwealth

37:00 TELOMERES, LONGEVITY & ANTI-AGING on Carnivore with Karen

41:19 Review of our last TALLOW BASED SKIN CARE from Serena at Carnivore Revolution!

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:19 Ankur is the host the DESI EM PROJECT (https://open.spotify.com/episode/5ghQcSA6i87kZABE0K0DGC) Anther CARNIVORE PODCAST focusing on the HEALTH ASPECTS of a primal way of eating! Ankur is also a dad, emergency med specialist, gym rat, tatto & travel enthusiast! IG (including consultation info) @thecarnivore.ep

01:25 This week’s SPECIAL CO-HOST 😀 Per the IPL promotor after her performance this last weekend: “Angela Huckaby was the EPITOME of the IPL’s new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA.” Recovering from a jam packed weekend full of 60+ minutes of stage time, photo shoots and video recording! @the.carnivorecutie

02:59 EGGS, CHICKEN, GOAT, SEAFOOD, and other staple foods Ankur consumes regularly, and why!

03:15 How to execute 24, 48, & 72 hour fasts.

07:01 The benefits of FASTED HYPERTROPHY TRAINING.

09:58 Changes you can make to your diet starting now to REDUCE BODY INFLAMMATION.

12:30 Karen, from Colorado: Questions around METABOLISM, THYROID LEVELS, and what’s important to keep track of concerning bloodwork.

20:01 Discussion around OXALATES and review of TOXIC SUPERFOODS by Sally Norton.

25:00 This week’s LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) - Yousef Mourtaza ( @ bigpapayoshi )

27:00 BAD COACH CALLOUT OF THE WEEK - ONCE AGAIN IF YOU ARE TRACKING CALORIES YOU SERIOUSLY NEED TO STOP.

25:45 Angela & Aknur - How do you make this lifestyle FLEXIBLE and why do you never feel RESTRICTED in terms of what you can and cannot eat on the carnivore diet?

40:02 Robyn, from KS - setting the example for her and her friends around social events.

44:49 What to expect if you introduce ALCOHOL into your otherwise carnivorous lifestyle.

49:02 SATIETY SIGNALS - The difference between HUNGER and CRAVINGS.

51:22 X, Linked In, & best places to follow Ankur and his content.

==============================================

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

TIME STAMPS:

00:45 Athlete Spotlight: Sion Reuben Jones (North Wales, UK) IG sion_reuben / trains at @Fervidfitness_flint

01:30 “How’s your contest prep going Colt?” - the summary up through peak week with Angela Huckabee @thecarnivorecutie for the IPL Apex VIII in Phoenix, AZ

04:15 A taste comparison of Amish butter vs. Irish butter!

06:06 TRENBOLONE ACETATE and ROID RAGE!

12:22 Overcoming the FEAR of FAT ADAPTATION! How Sion pushed past the HARDEST PART of getting started with Carnivore which is the removal of carbohydrates as a highly competitive powerlifter; how Sion’s main lifts were affected since becoming a fat-adapted athlete.

18:42 ENERGY & MENTAL CLARITY: how improvements in Sion’s cognitive health from a proper human diet have enabled him to “conquer the fear of the unknown” and visualize his success from the day he started!

21:02 Sion walks us through his LEG WORKOUT he used to build is SQUAT 270 KG (close to 600 US lbs!) for REPS!

26:54 How Sion WARMS UP for a HEAVY SQUAT WORKOUT.

33:02 The value of a TRAINING PARTNER to help you push passed failure when you’re training legs.

40:14 Overcoming the FEAR OF NOT TRACKING CALORIES.

42:09 This week’s L.I.S.S. (listener inspiring success story) - Alicia @farmfresh_usa man-cream.com/alicia-cream drive.google.com/drive/folders/16I7xn0PZTofRf_mNyn3qtfI81WgbM1eB

47:09 BAD COACH CALLOUT OF THE WEEK: GLYPHOSATE, FRUCTOSE, FRUIT, AND THE SHIKIMATE PATHWAY!

55:02 Recap of having trained at some of the COOLEST STRONGMAN & BODYBUILDING GYMS in GLASGOW UK!

59:34 Overcoming the FEAR OF COMPARING YOURSELF TO OTHERS!

01:01:59 Overcoming the FEAR OF PUBLIC SPEAKING!

01:04:07 Training around ROTATOR CUFF, KNEE & WRIST injuries.

01:09:43 Overcoming the FEAR OF GETTING STARTED!

===========================================

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email ⁠colt@supersetyourlife.com⁠ or book here: ⁠https://calendly.com/ssyl/meet-greet⁠

TIME STAMPS:

02:31 Quick rundown of the information regarding our competition this weekend at the IPL APEX VIII natural bodybuilding competition in Phoenix, AZ, USA!

03:44 “YOU SOUND LIKE YOU HAVE CONTEST PREP BRAIN BRO.” Al calls out Colt 😂 @ coachalreeves

06:06 CARNIVORE COACHES CORNER ATHLETE SPOTLIGHT OF THE WEEK: Donald, from England! Donald's life has been COMPLETE CHAOS as he's moving but he's still managed to reduce his grocery bill by adding TRIPE, LAMB HEART, and various organ meats to keep him burning fat and staying healthy and focused as he navigates through this unpredictable time! If he can stick to his diet now then what is your excuse?!

08:46 The VAMPIRE DIET!!! Is DRINKING YOUR OWN BLOOD the most bioavailable source of magnesium and other electrolytes you can possibly consume?!

10:12 SNEAK PEAK about Al’s upcoming ULTIMATE MEN’S HEALTH RETREAT! [LINK FOR INFO] 5th–10th March 2025

14:01 Reflections on Richard’s recent EPIGENETICS MASTERCLASS [link for speech]

19:08 The difference between training NATURALKY and training ENHANCED, and how this affects what you can and cannot get away with in terms of cardio and conditioning on contest prep.

21:21 How to use the KETO CYCLICAL DIET.

22:59 DONALD TRUMP & RFK’s team and the impact they are having on BIG PHARMA worldwide, especially concerning STATIN SALES. How the new US political leadership will likely expose and improve the general public’s knowledge around CHOLESTEROL, TRIGLYCERIDES, and HEART HEALTHI.

24:59 From DONALD: “Why do you do bodybuilding?”

26:11 Which is more important - HEALTH or IMPACT ?

31:12 DOSAGE DIFFERENCES between TESTOSTERONE REPLACEMENT THERAPY and STEROID CYCLES.

34:22 Determining your OFF SEASON MACROS for LEAN BULKING.

39:04 VIAGRA, CIALIS, BEET JUICE, and other NITRIC OXIDE BOOSTERS!

46:00 HOW TO GET THROUGH A 44-HOUR FAST!

47:00 Detailed summary of Colt & Angela’s PROTEIN, CARB, FAT, ELECTROLYTES, & WATER MANIPULATION on peak week. IG @ carnivorecutie

52:02 Alan’s thoughts on Colt’s PEAK WEEK SHOULDER WORKOUT; volume & leg-training changes to make for optimal recovery and peaking for stage.

55:01 BAD COACH CALLOUT: Please do NOT track Calories when losing weight!!! E154 - Back to the Basics: STOP Tracking Calories, Eat to Satiety, & Thrive Like Our Ancestors, with The UK Carnivore

59:04 THIS WEEK’S LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) is from MICHAEL LANGLEY! Killed his FATTY LIVER DISEASE and TYPE II DIABETES! IG = @theprimalcarnivore_tech

01:07:02 SUSHI for a WHITE RICE CARB REFEED celebrating Everly’s 5th birthday!

01:22:33 How to execute a FAT REFEED.

01:25:02 Creatine MONOHYDRATE, creatine HYDROCHLORIDE, and creatine GLYCEROL PHOSPHATE; dosage and timing considerations.

01:30:02 CONTEST PREP - when you want to have your INSULIN high and when you want to keep it low.

01:33:56 VASO BURN and other topical fat burners.

01:36:49 LAMB CHOPS, RIBEYES, and other FEASTS Al is enjoying while traveling in SPAIN!

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

TIME STAMPS:

00:45 Maili’s MORNING ROUTINE! About Maili: Certified keto & carnivore online coach through the Emmerich’s program. Certified in applied quantum biology through the Institute of Applied Quantum Biology. Specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. www.healthcoachmais.com

01:58 Best practices & dietary considerations to make when you are SICK!

04:00 Did you know you can GROUND on UNSEALED CONCRETE?! Grounding hacks for the winter!

06:02 General rules to use SEASONAL FRUITS for medicinal purposes.

07:32 FRANK - carbohydrates before “bedroom activity” to boost performance?

08:31 Maili’s explanation of why “carbohydrates are not necessary” for optimal health.

11:00 KAREN, from Colorado: advice for a METABOLIC RESET and improving THYROID HEALTH.

15:17 Possible WARNING SIGNS of stress on your central nervous system that could be triggered by being in ketosis for too long.

17:00 ADDICTIONS: How to use carbohydrates for PERFORMANCE and not for MOUTH PLEASURE.

20:30 How to identify the most nutritious sources of fruit.

23:30 Advice for personal accountability when you fast or cut!

29:09 Review of BLUE RASPBERRY GHOST ENERGY DRINK! Addictive properties of energy drinks, artificial sweeteners and other ingredients in many low-carb “keto friendly” products.

32:44 Per our post on carbohydrates: The_bearbarian (he’s a Swedish guy with really big muscles and scary tattoos and a giant beard) “It’s not about needing carbohydrates; it’s about what is optimal. Fruit, honey, maple, and dairy definitely have a place here to create a more optimal human being, if their digestive system allows it.” - thoughts and opinions

36:07 Why a SNICKERS BAR is healthier than WHEAT BREAD.

38:52 This week’s L.I.S.S. - ANGELA HUCKABEE (North Pole, AK) - last weekend’s competition recap from the NPC ARCTIC MUSCLE FEST on a meat-based diet.

45:00 DANIEL, from Houston - thanks for writing in for our Spotify podcast review of the week!

46:30 DAIVA, from Ireland: questions around OXALATE DUMPING - what it is, how long it takes, and how you should adjust your diet accordingly.

51:14 Summary of Colt & Angela’s last 9 days of bodybuilding contest prep going into the IPL Apex VIII in Phoenix, AZ!

58:37 Advice on PREPARING FOR and RECOVERING FROM FASTS.

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton