The C.A.P. Podcast | Featuring Lawrence Thompson | Business, Grit & the Game of Life

On this episode of The C.A.P. Podcast, hosts J.D. and Erica sit down with special guest Lawrence Thompson—a business broker, military veteran, entrepreneur, author, and podcast host who brings a wealth of insight and experience to the table. With a no-nonsense approach and a heart for his community, Lawrence shares what it really takes to build wealth, lead with purpose, and transition into business ownership—especially for veterans seeking financial freedom and new opportunities.

The crew also dives into the week’s buzz topics that have everyone talking. From the Memphis Grizzlies' journey in the play-in tournament, to Karmelo Anthony’s release on bond from prison, and a heated review of the new film “Sinners”—you can expect bold opinions, deep insights, and a few surprises along the way.

Don’t miss Lawrence’s perspective on mental toughness, discipline, and winning mindsets—and of course, tune in for Erica’s Detour Moment and J.D.’s Brain Drop, delivering motivation and truth like only they can. Subscribe, like, and share as we keep bringing you real talk, relevant topics, and powerful guests. #TheCAPPodcast #LawrenceThompson #BusinessBroker #Entrepreneurship #VeteransInBusiness #MemphisGrizzlies #PlayInTournament #KarmeloAnthony #SinnersMovie #FinancialFreedom #MentalToughness #Discipline #RealTalk #PodcastInterview #Empowerment

The C.A.P. Podcast | Featuring Special Guest Lovely Lavelle | Healing Through Art & Storytelling

Join your hosts J.D. and Erica for another compelling episode of The C.A.P. Podcast, where real conversations meet culture, creativity, and personal growth. This week, they welcome the incredibly talented Lovely Lavelle—a multi-faceted author, writer, director, and producer whose mission is to bring healing, love, and revelation to the worldthrough her creative works. As a licensed clinical social worker, Lavelle masterfully incorporates therapeutic techniques into every story she tells, whether it’s a novel, stage play, web series, or film. From childhood trauma to personal growth, she draws inspiration from life itself, using art as a tool for transformation.

In addition to diving into Lavelle’s inspiring journey, J.D. and Erica take on some of the biggest buzz topics making waves this week. The duo unpacks the Breakfast Club drama between Jess Hilarious and Loren LaRosa, giving their take on the heated exchange and what it means for media personalities today. They also discuss the shocking move by Donald Trump to eliminate the Department of Education, exploring the implications for students, teachers, and the future of learning in America. Lastly, they cover the tragic news surrounding the death of boxing legend George Foreman, reflecting on his legacy in and out of the ring.

And of course, don’t miss the podcast’s signature segments! Erica’s Detour Moment brings a powerful reflection on navigating life’s unexpected turns, while J.D.’s Brain Drop delivers a thought-provoking insight to keep you motivated. Hit that like button, subscribe, and share as we continue to bring you unfiltered discussions, bold opinions, and thought-provoking conversations! #TheCAPPodcast #LovelyLavelle #HealingThroughArt #Storytelling #BreakfastClubDrama #JessHilarious #LorenLaRosa #DonaldTrump #EducationSystem #GeorgeForeman #BoxingLegend #Empowerment #IndependentFilm #PersonalGrowth #PodcastLife

The C.A.P. Podcast | Featuring Special Guest Shamica Baxter | Breaking Cycles & Empowering Voices Join your hosts J.D. and Erica for another powerful episode of The C.A.P. Podcast, where real conversations meet unfiltered perspectives. This week, they welcome Shamica Baxter, a personal development coach, philanthropist, and community advocate who has dedicated her life to breaking generational cycles, amplifying unheard voices, and empowering individuals to reclaim their future. Shamica shares her inspiring journey and the impactful work she’s doing to uplift communities and create lasting change. In addition to this insightful discussion,

J.D. and Erica dive into some of the biggest buzz topics making waves. They break down the legacy of LeBron James and his impact as the face of the NBA—does he still hold the crown, or is it time for a new face to take over? The hosts also unpack the controversy surrounding the February 28 blackout and the banana peel, giving their unfiltered takes on what it all means and why it’s sparking conversations everywhere. And, of course, you won’t want to miss the signature segments that keep listeners coming back. Erica’s Detour Moment brings a thought-provoking perspective on navigating life’s unexpected turns, while J.D.’s Brain Drop delivers a powerful insight to challenge your thinking.

Don’t forget to like, subscribe, and share as we continue to bring you engaging discussions, bold opinions, and motivation to push forward! #TheCAPPodcast #ShamicaBaxter #BreakingCycles #LeBronJames #NBA #Blackout #Empowerment #PersonalGrowth