🎙️ The C.A.P. Podcast | Featuring Big Herc | R. Kelly, Memphis, and Unfiltered Realness

Big Herc Talks R. Kelly Jail Rumors, Stephen A. on Memphis & Keeping It Real on the Mic

On this episode of The C.A.P. Podcast, your hosts J.D. and Erica J. sit down with Big Herc — podcast host, music lover, and raw voice in the world of real talk. Big Herc has built one of the most authentic podcast platforms out today, blending pop culture, chronic illness awareness (MS & lupus), relationships, and Black culture with humor, soul, and unapologetic honesty. From J. Cole bars to deep life lessons, Big Herc brings insight, impact, and inspiration with every word.

This week’s buzz topics stir up serious conversation. The crew unpacks the shocking reports of R. Kelly allegedly overdosing in jail, and discuss what this might mean for the ongoing controversies surrounding the artist. Then, all eyes turn to Stephen A. Smith’s controversial remarks about the City of Memphis, its crime rates, and free agency struggles in the NBA. Is it tough love or just disrespect? Big Herc weighs in with passion and perspective, giving voice to a city that’s often misunderstood.

And of course, don’t forget the Banana Peel Question of the Day — a fan-favorite moment filled with humor and surprise, available exclusively to our YouTube and email subscribers. Whether you’re here for the culture, the commentary, or the comedy, this episode delivers the goods.

Be sure to Like, Comment, Subscribe, and Share to keep the conversation going and support voices that challenge, uplift, and tell it like it is.

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🎙️ The C.A.P. Podcast | Featuring RJ Groove | BET Awards, Game Winners & Plant-Based Hustle YouTube Title: RJ Groove on Memphis Hustle, BET Awards 2025 & Tyrese Haliburton’s Game Winner

In this powerful and soulful episode of The C.A.P. Podcast, your hosts J.D. and Erica J. welcome the legendary Ralph Johnson, Jr. — better known as RJ Groove — a serial entrepreneur, U.S. Army veteran, Memphis radio icon, DJ, father, and founder of Plant Based Heat, LLC. RJ takes us on a journey through his roots, from soulful kitchen memories and marching band days in Whitehaven to rising through the Memphis nightlife scene and pioneering healthy living through plant-based soul food. His story is a masterclass in faith, resilience, and legacy—blending community, culture, and hustle into every chapter of his life.

The trio also tackles this week’s hottest buzz topics, starting with a recap of the 2025 BET Awards—from standout performances to unexpected moments, it’s a full breakdown of Black excellence and entertainment. They also relive the thrilling buzzer-beater by Tyrese Haliburton in Game 1 of the Pacers vs OKC playoff series—an instant classic that’s got the sports world buzzing. And of course, RJ Groove brings his own flavor to the mix, weighing in with seasoned perspective, charisma, and a dose of Memphis truth.

Before the episode wraps, don’t miss the highly anticipated Banana Peel Question of the Day — exclusively for our email and YouTube subscribers! It’s unpredictable, hilarious, and sure to have you thinking long after the episode ends.

Like, Subscribe, and Share to support Black-owned businesses, community voices, and podcast content that uplifts, informs, and entertains!

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🎙️ The C.A.P. Podcast | Pacers Win, SGA MVP, Netflix Series & HOTWORX Power Couple Title: Tech, Fitness & Memphis Hustle | Jason & Carmella Rogers Talk HOTWORX + SGA MVP Buzz

In this inspiring and entertaining episode of The C.A.P. Podcast, your hosts J.D. and Eric J. welcome special guests Jason and Carmella Rogers—co-owners of HOTWORX Edge District, tech entrepreneurs, and respected community leaders. As proud Memphis natives and University of Memphis alumni, this dynamic duo has blended wellness, innovation, and hustle into a thriving business that’s transforming lives in the heart of the city. From infrared fitness to tech startups to real estate, their story is packed with purpose and passion.

Jason and Carmella dive into how a random sauna workout during the COVID-19 pandemic sparked the vision for their wellness hub, now located in the vibrant Medical District. Their HOTWORX studio isn’t just a gym — it’s a community space offering 24/7 access to virtual-led infrared workouts designed to detox, heal, and strengthen. With events like Sweat & Sip and Sweat with Friends, they’re building more than muscles — they’re building a movement. Hear how this power couple balances entrepreneurship, family, and fitness while inspiring others to pursue excellence.

And of course, we get into this week’s hot topics: 🏀 Indiana Pacers knock out the Knicks in a wild playoff showdown 🏆 Shai Gilgeous-Alexander (SGA) wins MVP – well deserved or controversial? 📺 Netflix’s new must-watch series “Forever” – is it binge-worthy or a bust? 🍌 And the Banana Peel Question returns — exclusively for our email subscribers. Trust us, you don’t want to miss this one.

Hit Like, Subscribe, and Share if you're all about fitness, business, and real talk from people changing the game in Memphis and beyond.

#TheCAPPodcast #HOTWORX #JasonAndCarmellaRogers #MemphisEntrepreneurs #PacersVsKnicks #SGAMVP #NetflixForever #FitnessFranchise #InfraredWorkouts #BananaPeelQuestion #CommunityLeaders #RealEstateInvestors #MemphisTech #BlackBusinessOwners #EntrepreneurLife #InfraredFitness #PodcastBuzz #WellnessAndTech #FitnessPowerCouple #MemphisHustle #HOTWORXEdge #MedicalDistrictMemphis #JDEricJ #PodcastInterview