Building Resilience as a Caregiver
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Building Resilience as a Caregiver
-
Narrated by:
-
By:
About this listen
This podcast provides advice for caregivers on how to build resilience, focusing on five key areas: mindfulness, self-compassion, social connections, self-care, and focusing on the rewards of caregiving. It offers actionable steps within each area, such as practicing meditation, engaging in self-care activities, and maintaining connections with supportive individuals. The document emphasizes that building resilience is an ongoing process requiring consistent effort and self-reflection, and it encourages caregivers to seek help when needed.
No reviews yet