• Breaking Free: Overcoming Self-Sabotage and Living Authentically with Karen Seltz

  • Sep 26 2024
  • Length: 49 mins
  • Podcast

Breaking Free: Overcoming Self-Sabotage and Living Authentically with Karen Seltz

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  • Summary

  • This episode is about Karen Seltz's transformative journey from struggling with depression, addiction, and feelings of unworthiness to becoming a leading empowerment coach.
    She shares powerful insights into how the subconscious mind drives our behaviors, why we stay stuck in self-sabotage, and the importance of addressing unresolved trauma.
    Karen opens up about her darkest moments, including leaving her kids and engaging in self-destructive behaviors, and how she ultimately found healing. The episode dives into practical tools for regulating your nervous system, overcoming fear, and learning to live authentically—offering listeners a pathway to true empowerment and personal growth.
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