Besties with Breasties Podcast

By: Beth Wilmes & Sarah Hall
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  • Summary

  • This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.
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Hygiene & Healthy Living
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Episodes
  • Breathwork Meditation

    Breathwork Meditation
    Dec 31 2024
    In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self. Important Contraindications for Activating Breathwork: While this practice can be transformative, activating breathwork may not be suitable for everyone. Please avoid this meditation if you have any of the following conditions: Pregnancy Cardiovascular issues (e.g., high or low blood pressure, history of heart attack) Severe respiratory conditions (e.g., asthma, COPD) Recent surgeries or injuries Seizure disorders Severe mental health conditions (e.g., schizophrenia, severe anxiety or panic attacks) History of aneurysms (or a family history of aneurysms) If you have any concerns, consult your healthcare provider before beginning a breathwork practice. Take this time to invest in your well-being and step into the new year with clarity, purpose, and intention. Listen now and start your journey of release and renewal!
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    26 mins
  • S5E11: Wake up to Wellness-The Power of Sleep

    S5E11: Wake up to Wellness-The Power of Sleep
    Dec 24 2024
    In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks. 00:00 Introduction to Besties with Breasties 00:58 The Importance of Sleep 02:45 Expert Insights on Sleep 03:35 Matthew Walker's Sleep Research 07:31 Dr. Huberman's Sleep Science 16:52 The Impact of Screen Time on Health 17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer 18:37 Boobs in the News: Funny and Ridiculous Stories 21:14 Consequences of Poor Sleep 23:53 Improving Sleep Quality: Tips and Tricks 30:11 Sponsor Message and Final Thoughts
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    32 mins
  • S5E10: The Power of Less: Simplifying Life for Better Well-Being

    S5E10: The Power of Less: Simplifying Life for Better Well-Being
    Dec 10 2024
    In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties 00:45 Catching Up and Casual Chat 02:21 Today's Topic: Decluttering and De-stressing 03:08 Sponsor Break 03:38 The Impact of Stress 05:04 The Problem with Kids' Sports 10:18 Overscheduling and Its Effects 13:52 Strategies to Reclaim Your Time 15:09 Making Time a Priority 15:39 Boops in the News: Funny Tweets and Stories 19:08 Clearing Clutter: Physical and Digital Spaces 23:33 Cutting Out Toxic Relationships 28:02 Final Thoughts and Call to Action
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    30 mins

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