Be the Scandal

By: Dani Hickman
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  • Summary

  • Welcome to the Be the Scandal Podcast. I'm your host, Dani Hickman. I’m a spiritual seeker, trauma psychotherapist, coach and Reiki Master. I’m on a mission to help people heal their trauma and liberate their most authentic self—without spending years in therapy. If you want to live a life aligned with your most authentic self, you are in the right place. This podcast is for the person who has spent years being a chameleon. The person that made themselves small as a way to make others feel less distressed. And lost themselves along the way. This podcast is also for the person whose trauma has kept them disconnected from their most authentic self. I see you, I honor you, I’m with you, AND I invite you to reconnect to the power of being unapologetically YOU. The power of exploring and anchoring into your most authentic self. I invite all parts of you into this space because….at the core of this podcast is this ethos: All parts of you are welcome here. And, let’s be honest: those people you’ve been afraid to upset by being the authentic you—they’re probably going to talk about you anyways. You might as well give them something to talk about—something that not only offers you the freedom of your authenticity but also the invitation to anyone in earshot: that they too can liberate their most authentic self. Because this is what I know to be true: When we have the courage to be our true selves, it gives others the permission to do so too. If you’re ready to join the sacred rebellion of being your most authentic self—let’s be the scandal—all together, hand in hand. I’m glad that you’re here—welcome to the journey.
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Ep. 36: Embracing Discomfort and Setting Boundaries

    Ep. 36: Embracing Discomfort and Setting Boundaries
    Aug 31 2023

    In this episode, we delve into the challenge of setting boundaries and how discomfort often plays a crucial role in our ability to establish them. Host Dani Hickman shares personal experiences and insights, shedding light on the common struggles associated with boundary-setting and avoidance of uncomfortable emotions.

    Key Highlights of this episode: 

    Conflict Aversion and Emotional Discomfort: The episode begins with a discussion on the role of conflict avoidance and fear of uncomfortable emotions in hindering our ability to set healthy boundaries. 

    Breaking Unproductive Patterns:The host emphasizes how failing to establish inner safety during emotionally uncomfortable situations can lead to maintaining relationships that no longer serve us and compromising our boundaries. 

    Embracing Safe Discomfort: Listeners are encouraged to recognize the necessity of experiencing discomfort in order to grow. 

    Expanding Emotional Tolerance: The episode explores the core issue of emotional distress and its role in setting boundaries. The host suggests that by learning to sit with uncomfortable emotions and seeking support, individuals can widen their window of tolerance and reduce suffering.

    If you're desiring more specific tools to support yourself in navigating emotions, check out these previous episodes of Be the Scandal:

    Episode 30: Identifying the Root of Your Suffering

    Ep. 19-After the Trigger: Offering Yourself Love

    Ep. 7- 4 Tips for Processing Grief & Emotional Pain

    Like what you heard? Don't forget to subscribe and leave a rating for Be the Scandal and join the sacred rebellion of being your authentic self.

     

    Curious about the Sacred Rebel boundary group coaching program mentioned at the end of the episode? Learn More Here

    Let's be friends on Instagram: @dani.hickman
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    10 mins
  • Ep. 35: Navigating Boundaries: How to Renegotiate Boundaries in Your Life

    Ep. 35: Navigating Boundaries: How to Renegotiate Boundaries in Your Life
    Aug 25 2023

    Welcome to another episode of Be the Scandal! Today we're diving into the dynamic world of boundaries. Join host Dani Hickman as she explores the importance of maintaining flexible boundaries and the art of renegotiating them when the situation calls for it. 

    If you found this episode valuable, don't forget to subscribe and leave a rating for Be the Scandal. Stay tuned for more empowering discussions on personal growth and boundary exploration!

    Links mentioned in the episode:

    Curious about the Sacred Rebel boundary group coaching program mentioned at the end of the episode? Learn More Here

    Let's be friends on Instagram: @dani.hickman

     
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    7 mins
  • Ep. 34: Empowered Boundaries: Standing for Your Inner Child

    Ep. 34: Empowered Boundaries: Standing for Your Inner Child
    Aug 25 2023

    Setting boundaries is a universal challenge.

    In this episode, we tackle the resistance that often arises when we attempt to establish boundaries. Join us as we uncover the underlying fears that hinder us and discover how unaddressed boundaries can impact our overall well-being. Host Dani Hickman shares a personal story that offers a fresh perspective, guiding you towards empowerment and embracing your role as the protector of your inner child.

    Like what you heard? Don't forget to subscribe to Be the Scandal to join the sacred rebellion of being your most authentic self. 

     

    Links mentioned in the episode:

    Curious about the Sacred Rebel boundary group coaching program mentioned at the end of the episode? Learn More Here

    Let's be friends on Instagram: @dani.hickman
    Show More Show Less
    10 mins

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