BURNS Fitness Podcast

By: Stephanie Burns
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  • Summary

  • Just me chatting about life, health, fitness and everything in between.
    Copyright Stephanie Burns
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Hygiene & Healthy Living
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Episodes
  • Everything Fat Loss - Pit Stop: WHY Do You Want To Lose Body Fat?

    Everything Fat Loss - Pit Stop: WHY Do You Want To Lose Body Fat?
    Sep 19 2024
    Here we go again gang! Join me today as we take just a slight pit stop into the questions of WHY you want to lose body fat this fall, before we dive into, fat loss, as a topic, head first!

    In this episode I discuss the 2 main reasons people tend to want to lose body fat. I try to drive home the importance of knowing which bracket you fall into because it should impact the how, when and what we do to get to that fat loss goal. There is a cost involved in fat loss and when we are aiming for health, the price is far worth the outcome. But when our goals are more aesthetically centered, the cost steepens and it's not always worth the price that must be paid. All this and more in today's episode of the Burns Fitness Podcast.
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    51 mins
  • Intrinsic Motivation - Digging Deep For Your WHY.

    Intrinsic Motivation - Digging Deep For Your WHY.
    Jun 20 2024
    Summer vibes are getting strong and are only going to get stronger! Let's ready our minds so we can tackle what may be one of the trickiest times of year to navigate health and fitness. Today I talk about intrinsic motivation - what it is and how it impacts the trajectory of our overall health and fitness goals. I give some practical tips on what we can do to build our intrinsic motivation and how we can prepare ourselves to be steady and grounded during a time that can be extra busy, sometimes chaotic and full of oppurtunity to detach from our regular routines.
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    1 hr and 15 mins
  • Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset

    Facing Fitness - None Of It Matters Without Consistency: Embracing A Balanced Mindset
    Jun 6 2024
    To wrap up this series, we are going back to that magic pill we started things off with. The key to all the health benefits that we’ve talked about in this series is CONSISTENCY. The more consistent you are at “taking your pill” the more benefits your body will experience. Join me today as we discuss the secret ingredients that make consistency possible: balance, moderationg and mental flexibility. I also offer 10 practical tips on things I learnt that helped me embrace being mentally flexible that I hope can be helpful to you as you work on your own fitness mindset and perspective!
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    51 mins

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