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Karelle Laurent returns to the show to discuss the essential role of nutrition for athletes, particularly during training and race days - emphasizing the importance of whole foods, meal prepping, and understanding nutritional needs to optimize performance. The discussion also covers post-workout nutrition, mental strategies for endurance racing, and recognizing signs of bonking during races. Our conversation provides practical tips for athletes to fuel their bodies effectively and maintain energy levels throughout their training and competitions and Karelle shares her true feelings about Quinoa.

https://www.karellelaurentnutrition.com/

IG: @karellelaurentnutrition

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In this conversation, Coach Tom and Kenny Bailey discuss the challenges athletes face when races are canceled or altered due to unforeseen circumstances. They explore the emotional impact of such events, the importance of mental resilience, and strategies for coping with disappointment. The discussion emphasizes the need to adapt to changing conditions and the significance of finishing races, regardless of the circumstances. They discuss the challenges faced during races, emphasizing the importance of mental resilience and adaptability and share personal experiences of overcoming setbacks, the significance of finishing races regardless of circumstances, and the emotional processing required to navigate frustrations.

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-We chat with Lorrie Huegel who came back from a serious injury to complete her first Ironman in 2025. The grit and determination to continue her training was driven by her deeper connection to the Project K-9 Hero organization and in particular a very special dog K-9 Yoube. Listen in on how good friends and having a deeper "Why" to racing is important.

Project K-9 Hero is a non-profit organization that assists in the rehabilitation and re-homing of these retired K-9 Heroes that have no place to call home once their service has ended. They also provide assistance with medical expenses, food and end-of-duty services at no expense to the handler. To date they have been able to assist over 330 retired K-9 Heroes.

https://projectk9hero.org/?srsltid=AfmBOopz01ba5bvEnv2dlr7FfYfrvUaXrIxPoFDZR1xrEryinyiolilp

IG: projectk9hero

IG: teamk9yoube

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Tom & Kenny discuss the critical importance of situational awareness for athletes, particularly during triathlons.

We emphasize the need for awareness in various race scenarios, including navigating aid stations, bike handling, and group ride dynamics. We also highlight practical tips for improving safety and efficiency during races, as well as the importance of predictability and etiquette among athletes.

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Episodes Sponsored by:
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Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance.

We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and supplements. The conversation emphasizes the need for diversity in meal preparation and the psychological aspects of food satisfaction, encouraging listeners to challenge their eating habits and explore new foods.

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https://www.karellelaurentnutrition.com/

On the Web:
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Episodes Sponsored by:
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We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health.

Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizing the importance of health and family in his life. We cover the importance of adjusting expectations, the mental and physical hurdles he overcame, and the significance of being grateful for the opportunity to compete.

We also touch on the impact of aging on physical performance, the importance of mental health in athletics, and the lifestyle that comes with being an endurance athlete and how training approaches differ across age groups. We cover a lot! It's a great conversation, check it out.

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We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes.

We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life’s challenges, the complexities of identifying as an athlete and the role of community. We also touch on the significance of therapy and values in fostering a healthy mindset and making conscious choices about one’s identity.

https://steadfastlivingtherapy.com/

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On the Web:
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Episodes Sponsored by:
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We chat with triathlete and personal trainer Alex Hildebrandt who shares his journey from a casual athlete to a competitive triathlete and personal trainer. He discusses with us the importance of strength and conditioning for triathletes, common mistakes in training, and the significance of explosive movements. The conversation also emphasizes the necessity of proper warm-up routines and injury prevention strategies, along with specific training techniques to enhance swimming performance and overall athletic capability.

https://www.lifetime.life/locations/tn/franklin.html

https://www.lifetime.life/locations/tn/franklin/training/dynamic-personal-training.html

https://www.instagram.com/alexhildebrandt/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com