• Are Plant-Based Saturated Fats Harmful? with Dr. John McDougall and Dr. Joshua Helman

  • Apr 20 2025
  • Length: 10 mins
  • Podcast

Are Plant-Based Saturated Fats Harmful? with Dr. John McDougall and Dr. Joshua Helman

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  • Summary

  • In this informative video, Dr. John A. McDougall and Dr. Joshua Helman explore the impact of whole plant foods rich in saturated fats, such as Brazil nuts, macadamia nuts, and coconuts, on heart health. Learn why limiting saturated fat intake, even from plant sources, is crucial and discover the science behind the potential damage to blood vessels. Find out their dietary recommendations for optimal health.

    #PlantBased #HeartHealth #SaturatedFat
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