• Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed

  • Sep 19 2024
  • Length: 59 mins
  • Podcast

Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed

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  • Summary

  • In this episode, we explore these two secrets can help fight aging, revealing surprising ways exercise benefits both body and brain. We also hear from Elaine Paddor, who at 80 shares her strength training secrets. Plus, get inspired with unique Halloween costume ideas, from Bridgerton’s Diamond of the Season to a Taylor Swift meme-inspired outfit. Tune in for a blend of health insights, motivational advice, and festive fun!

    KOC: Keltie's Instagram: / keltieoconor

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    Main Channel: / keltieoconnor

    Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

    SAV: Sav's Instagram: / savwright

    Sav’s YouTube Channel: / savannahwrightvideos

    Sav's TikTok: / savwright
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Exercise & Fitness Hygiene & Healthy Living Social Sciences
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