Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • Inspiration for Sobriety - Maggie from The Sober Summit
    Sep 13 2024

    Janey chats to Maggie about The Sober Summit, Janey is one of 24 speakers leading lights in the sobriety world, it starts 25 Sept online

    Sign up using this link free of charge https://soberlifecollective.com/summit?utm_campaign=program-545&utm_medium=affiliate&utm_source=spiffy&utm_content=2638&a=2638&_aff=%257B%2522_s_aff_545%2522%253A%257B%2522aff%2522%253A%25222638%2522%252C%2522cid%2522%253A735011%257D%257D

    For this episode we have teamed up with SoberProof, it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. join the waitlist https://www.soberproof.ai/

    Facebook (SoberProof) and Instagram (@soberproofofficial)

    Are you coming on Wed?

    The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept

    https://rb.gy/a59sj2

    Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this!

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

    Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

    Follow Janey on social media @janeyleegrace


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    35 mins
  • Building trust in Sobriety with SoberProof App
    Sep 6 2024

    For this episode we have teamed up with SoberProof

    SoberProof does exactly what it says on the tin – it's an app that combines randomised testing with video verification and the active involvement of a "companion" (family, friend, coach) to create an unbreakable chain of accountability and trust. It has been specifically designed to help repair relationships that have been damaged by alcohol, addressing issues that other sobriety tools have not. I chat to the founder Edward on this episode.

    Get early access https://www.soberproof.ai/

    The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

    Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

    https://rb.gy/a59sj2

    Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this!

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

    Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund

    If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

    Follow Janey on social media @janeyleegrace


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    40 mins
  • Navigating Sex & Relationships - Anna Kingsley
    Aug 30 2024

    For this episode we have teamed up with Mocktails

    Mocktails the award-winning alcohol-free ready-to-drink cocktails brand was set up as a mixology inspired drinks company in 2018 by Bill Gamelli and two other founders. The Mocktails mixologists have spent years sourcing exactly the right botanicals and combining them in precisely the right quantities to arrive atthe delicious, complex and tantalising balance of flavours in every Mocktails drink.

    The world’s first non-alcoholic drink to launch in 200ml nitro-charged slim cans Mocktails come in four flavours: Karma Sucra Mockapolitan, The Vida Loca Mockarita, Sevilla Red Sansgria, and Scottish Lemonade Mockscow Mule. Each flavour is 100% natural, sustainable, and ethically sourced. They’re also vegan, gluten free, low in sugar and calories, and the packaging is 100% recyclable too.

    www.drinkmocktails.com

    The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a celebration in London – tickets only £10 join us

    Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

    https://rb.gy/a59sj2

    Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/

    Todays Guest: Navigating Relationships in Sobriety Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety

    www.kingsleycounselling.com

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this!

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com There is a FREE webinar Turs 17 Sept at 7.30pm

    Register HERE https://www.thesoberclub.com/what-does-it-mean-to-be-a-sober-coach-free-webinar/

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

    Follow Janey on social media @janeyleegrace


    Show More Show Less
    43 mins

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    5 out of 5 stars

great show

really interesting, love it. so far I have listened to 3 episodes. If you want to reduce or stop drinking is is a great listen.

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