ADHD Chatter cover art

ADHD Chatter

ADHD Chatter

By: Alex Partridge
Listen for free

About this listen

 I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.Alex Partridge Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The RSD Expert: This New Trick Will Stop RSD In 10 Seconds

    The RSD Expert: This New Trick Will Stop RSD In 10 Seconds
    Jun 9 2025
    Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations. 00:00 Trailer 02:14 What is your mission within the ADHD space 03:45 The ADHD nervous system explained 09:14 RSD at work 13:06 How to sooth the ADHD nervous system 17:50 Subtle ways you’re people pleasing without knowing it 23:54 Tiimo advert 25:47 How to escape emotional exhaustion 27:08 How to regulate your emotions 29:23 ADHD in women 33:17 Tips for ADHD women in the workplace 35:04 Why ADHD women feel ‘not enough’ 39:31 How to set boundaries 43:52 The ADHD agony aunt 46:17 The ADHD Item Find Sam on Linkedin 👉https://www.linkedin.com/in/sam-bramwell-3287642/ Find Sam on Instagram 👉 https://www.instagram.com/samjbramwell/?hl=en Buy Sam’s book 👉 https://www.amazon.co.uk/Enough-shattering-myth-that-women/dp/1068404507 Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    49 mins
  • 3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef

    3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef
    Jun 2 2025
    This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings. 00:00 Trailer 02:45 What’s your mission in the ADHD space? 05:50 Kate’s personal diagnosis story 11:41 The common areas of struggle for ADHD women 18:15 the affects of feeling misunderstood 20:51 Tiimo advert 25:23 The consequences of not feeling “enough” 30:02 The hidden costs of people pleasing 36:24 The reality of being an introverted extrovert 37:37 3 ways to recharge the ADHD brain 39:56 Advice for young undiagnosed ADHD women 42:28 When in your life did you feel most heard? 44:15 Kate’s ADHD item 47:56 The ADHD agony aunt 50:48 A letter from the previous guest Find Kate on Instagram 👉 https://www.instagram.com/kate_moryoussef/?hl=en-gb Pre-order Kates book 👉 https://www.adhdwomenswellbeing.co.uk Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    52 mins
  • The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley

    The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley
    May 26 2025
    Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are some opposing traits of ADHD and Autism 16:41 How ADHD masks Autism 19:36 Tiimo advert 21:10 What part of the brain is responsible for Autism and ADHD 26:48 Will AuDHD ever be a separate diagnosis 29:08 The Dr. Jekyll and Mr. Hyde internal narrative 35:36 The AuDHD RSD experience 36:52 The AuDHD Addiction experience 39:23 The ADHD agony aunt Find Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en Visit Dr Mark's website 👉 https://drmarkrackley.com Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817 Producer: Timon Woodward Recorded by: Hamlin Studios Trailer Editor: Ryan Faber DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    43 mins
All stars
Most relevant  
Some amazing, inspirational people on here, very informative discussions, reflecting on the positives and ways to cope living with ADHD.

Can't be without this podcast

Something went wrong. Please try again in a few minutes.
I wish that I'd had the information that I've garnered in these podcasts at the beginning of my teaching career. It would have helped me to support those children that needed it. These are so interesting, varied and entertaining and, most importantly, informative and validating.

Informative, educational & genuinely fascinating.

Something went wrong. Please try again in a few minutes.
Straight talking, honest and vulnerable- helping validate experiences and exploring the good bad and ugly of ADHD

Brilliant honest and validating

Something went wrong. Please try again in a few minutes.
it's been so helpful listening to these shows, thank you for doing a great job

great guests

Something went wrong. Please try again in a few minutes.