✏️This EFT tapping meditation has been created to improve your self-belief, confidence, and self-concept from the inside out. You can use this meditation daily for incredible results 💗

Your self-concept is shaped by what you consistently tell yourself, and this EFT will help rewire those inner stories while improving the nervous system. This practice will help you regulate and reprogram into a deeper, more empowered version of you.

We’ll move through three intentional rounds of tapping, beginning with releasing limiting thoughts, shifting the belief, and embodying the truth of who you are.

With love, Jo

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🔮 If there’s one thing that’s certain, it’s that life can be uncertain. This meditation is a gentle invitation to choose peace, even when we are faced with the unknown. While we can’t control external circumstances, we can choose how we respond.

This practice is about softening into the energy of calm, ease, and trust, while acknowledging that fear, doubt, and uncertainty are part of the human experience. However, rather than entangling with them, during this practice we create space for loving energy to coexist.

This space is a reminder that you are safe, divinely guided, and grounded in the energy of trust, peace, and contentment.

With love, Jo

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🖤 This meditation is a powerful return to your divine masculine essence- grounded, steady, and intentional energy. This practice is a reminder of the sacred structure and presence the masculine brings.

During this meditation, I invite you to envision your masculine energy as a mountain - from there, we move into a deeper connection with clarity, focus, and courage. Awakening the energy that holds, supports, and protects. This is a meditation to reconnect with your inner flame - the part of you that leads with calm confidence, direction, and trust.

This meditation is a safe space for all souls. Pt 1 Reconnect with Your Divine Feminine Energy from the previous week 🖤

With love, Jo

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