• 6 simple ways to improve your wellness

  • Aug 2 2024
  • Length: 13 mins
  • Podcast

6 simple ways to improve your wellness

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  • Summary

  • 6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

    1. Drink plenty of water
    2. Add a little sea salt to your food
    3. Enjoy occasional treats w/ lots of whole foods
    4. Unplug from work and phone daily
    5. Avoid charging your phone by your bed
    6. Get enough sun and fresh air.
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