• 5-Minute Friday: Fall Asleep Faster

  • Oct 25 2024
  • Length: 2 mins
  • Podcast

5-Minute Friday: Fall Asleep Faster

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  • Summary

  • Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.
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