• 462 | Toxic Superfoods

  • Sep 30 2024
  • Length: 49 mins
  • Podcast

462 | Toxic Superfoods

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  • Summary

  • The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed.

    Discussed in this episode:

    What is a “toxic superfood” and how are these foods making us sick? (1:45)

    What are some symptoms that point toward oxalate overload? (5:57)

    How can we apply minimalism to our diets? (9:01)

    What processed foods and preservatives do we want to eliminate from our diets? (12:59)

    What other foods are toxic or problematic? (17:56)

    When are blood tests a waste of time and money? (25:25)

    Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)

    When is a vegan diet helpful and when is it harmful? (31:15)

    How has Earthing helped Lisa? (35:52)

    What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)

    What is the gut microbiome’s role in our overall health? (41:11)

    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

    Detailed show notes: minimalists.com/podcast

    Recorded at Earthing Studios.
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Psychology Hygiene & Healthy Living Philosophy Social Sciences
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