• #46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance

  • Jan 5 2025
  • Length: 1 hr and 34 mins
  • Podcast

#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance

Listen for free

View show details

  • Summary

  • Send us a text

    The Four Pillars of Physical Health

    • Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
    • Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
    • Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
    • Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.

    Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl

    Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
    https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085

    Keep the Conversation Going:
    hubtrainingcenter.com
    https://www.instagram.com/hubtraining/
    https://www.facebook.com/HUBtrainingCenter/
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available