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Are your boundaries rooted in strength—or shaped by insecurity? This episode explores the delicate balance between emotional sensitivity and accountability. With relatable examples, actionable tips, and empowering insights, we unpack how to set boundaries that foster personal growth and nurture healthy relationships. Join us for this thought-provoking conversation to gain clarity, strengthen connections, and find the tools to navigate emotional challenges confidently and gracefully.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident - https://apple.co/4gCnYfO
#345 | How To Not Be Guilt-Tripped - https://apple.co/3BXONvY

Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(2:04) A client’s question on boundaries
(4:34) Boundaries and their roots in insecurity
(7:12) Weaponizing boundaries and its impact
(10:15) Emotional sensitivity and meaning-making
(18:55) Differentiating sensitivity from avoidance
(22:11) Types of boundaries and self-exploration
(23:25) Episode suggestions and outro

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(Stay tuned for this coming Thursday’s episode!)