• 3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

  • Dec 23 2024
  • Length: 36 mins
  • Podcast

3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

Listen for free

View show details

  • Summary

  • Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits.

    To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep267

    Check out our fasting membership at resetacademy.drmindypelz.com.

    Please note our medical disclaimer.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available