What if just one breath—and one person—could shift your entire emotional state?

In today’s microdose meditation, Michael invites you to pause, breathe, and reconnect with someone who brings you gratitude. This isn’t about toxic positivity—it’s about finding steady ground, even when the world feels chaotic or uncertain.

Takeaways:

• Experience a short, soothing practice that reconnects you with your breath and your heart.
• Learn how mindful gratitude helps regulate your emotions and settle your nervous system.
• Walk away inspired to share your appreciation with someone who matters to you.

Take 3 minutes now to feel grounded, grateful, and maybe even send a ripple of love to someone who needs it.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

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We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.com

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If you feel you need more mental health support, please contact NAMI.

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.