• #201 - Journey from distress to self-compassion and management.

  • Sep 19 2024
  • Length: 1 hr and 10 mins
  • Podcast

#201 - Journey from distress to self-compassion and management.

  • Summary

  • Deb is a New Yorker who has just recently been starting to put together the story of her misophonia. We discuss many of her childhood experiences including some of the chaos that resulted in a lot of tension in the house growing up. Deb also talks about her marriage and the lack of emotional connection she had with her husband. She reflects on the gifts of high sensitivity and the challenges of misophonia, and how awareness has changed her outlook. She discusses coping mechanisms and the importance of finding a therapist who is open to learning about misophonia. And finally she discusses what’s happening now in her relationships with the people in her life.

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    Web: https://misophoniapodcast.com

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    Sponsored by the personal journaling app I developed:
    Basal -
    hellobasal.com
    For iOS and Android
    Writing prompts and summaries for your journal entries by AI from the perspective of a therapist.

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
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    Twitter/X - @misophoniashow

    SoQuiet - Misophonia Advocacy
    https://soquiet.org

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