1% Happier & Healthier

By: Ann Brebner & Sally Hadfield
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  • Summary

  • Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.

    Hosted on Acast. See acast.com/privacy for more information.
    Ann Brebner & Sally Hadfield
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Episodes
  • Small Steps Big Wins - SMASH your goals in 2025!

    Small Steps Big Wins - SMASH your goals in 2025!
    Dec 31 2024

    Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.


    This episode explores New Years Resolutions, why we and others fail and how we have learnt a new method SMASH to set our selves up for success and achieving our goals in 2025.


    Thanks to Pixabay for our intro and ending music Inspirational Background by AudioCoffee


    😊


    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins
  • Welcome To Our New Podcast 😊

    Welcome To Our New Podcast 😊
    Dec 23 2024

    Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead to steady progress toward a happier, healthier you—no more bouncing back and forth, just a little better every day.


    #smallsteps #1%happier #gettingitdone #itsnotperfect #oneweekearly!


    😊


    Hosted on Acast. See acast.com/privacy for more information.
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    6 mins

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