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1% Better Podcast

1% Better Podcast

By: James Haggard Jay Cook
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About this listen

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Katie thought she had tried everything and nothing would work

    Katie thought she had tried everything and nothing would work
    May 20 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    22 mins
  • Change your Identity

    Change your Identity
    May 13 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    15 mins
  • Negative Self Talk

    Negative Self Talk
    May 6 2025
    Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    22 mins
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