
Younger Next Year, 2nd Edition
Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
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Narrated by:
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Jim Frangione
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Brian Hutchison
About this listen
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded BooksExercise, engagement, diet all advised in th a no nonsense manner in the book
Only one way to live. and be younger next year
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So Insightful
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Life changing!
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Great book
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Inspirational
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It’s never too late
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No matter show old you are or what you are going through - future looks bright ❤️🙏
Love the encouragement and simplicity backed up by reaserch!
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Decay and growth.
This book so elequently condensed and made accessible the power of movement to the human body. Movement, connection and purpose.. All key ingredients whatever stage of life you are at.
Loved it.
As part of a movement to empower people to fall in love with moving their bodies and discovering what's possible when you go past existing (perceived) limits, this resonated with me soo much.
It has become a blueprint for my stand in the world.
Mobmve to grow
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great advice
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Wow, I’m inspired!
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