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Yoga for Relaxation

A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life

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Yoga for Relaxation

By: Osha Rose
Narrated by: Osha Rose
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About this listen

Do you struggle with anxiety and wish there was an easy way to think less and just relax? Are you constantly in a state of overwhelm and find it difficult to focus? Would you like to learn healthy ways to cope with the stressors in your life? Are you curious about yoga but not sure if you are flexible enough? Have you heard about meditation but still unsure what it really means? Do you wish you had the ability to take it easy and enjoy your life?

This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023, 2024 Osha Rose (P)2024 Osha Rose Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Meditation Yoga Physical Exercise
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Listener received this title free

This audiobook has helped me to manage my stress. It offers simple techniques to help anyone struggling with anxiety and overwhelm. It provides accessible ways to relax your body and mind without needing intense physical flexibility or complex postures. By focusing on straightforward movements, breathing, and understanding how your brain works, this resource empowers you to manage stress and live life more fully.

Techniques to Calm Your Mind and Body

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Listener received this title free

Exactly what I needed! This audiobook is a refreshing approach to relaxation and stress relief. It provides simple, effective techniques that are easy to follow, even for beginners. Perfect for anyone looking to find calm and clarity in their daily life!

Refreshing approach!

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Listener received this title free

In times of stress, the ability to understand how to move your body and breathe with intention is so vital. I had never heard of walking meditation before, but it makes so much sense. I thought the audiobook was easy to follow and the accompanying pdf was very useful. I particularly enjoyed the chapter on different ways to use your breathe.

Walking meditation

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Listener received this title free

You feel so much more relaxed after having listened to this book. It teaches some very basic yoga poses, which are even easy enough for those of us with less flexibility. It also teaches to breathe in such a way as to quiet the mind. The parts about how your brain works with your breath are eye-opening. Meditating for the first time is not as hard as you thought. Doing it every day for a few minutes makes such a difference. This book is very helpful that you look forward to your quiet time each day.

Easy Relaxation

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Listener received this title free

Listening to Yoga for Relaxation truly transformed my daily routine. The breathing exercises and restorative postures were easy to follow and seamlessly fit into my busy life. I now feel more peaceful and centered after incorporating these meditation techniques.

Restful Yoga Practices

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Listener received this title free

I like the way this book is presented, and the calm soothing voice of Osha makes it an easy listen. She lays out for you a great guide for relaxing both mind and body. The techniques she presents are easy to follow and accomplish even if you think you aren’t flexible enough to do yoga. The meditation techniques and the exercises will help you relax and rid your mind of all of your stress from the daily rigors of life, leading to a calmness and tranquility of your inner being. A great book to have if you are looking for peace of mind!

A guide to inner peace and tranquility

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Listener received this title free

After trying out this book, I was amazed at how much better I felt. It teaches easy yoga moves that even stiff people like me can do. The breathing tricks it shows you really help calm your mind. I never knew how much breathing affects your brain - it's pretty cool. Starting to meditate wasn't as hard as I thought it would be. Doing it for a few minutes each day has made a big difference. This book is so helpful that I now look forward to my quiet time every day. It's become a nice break from the usual chaos.

Great book

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Listener received this title free

This audiobook is a wonderful guide that truly resonated with me. The simplicity of the techniques made it easy to incorporate into my daily routine, and I found the focus on breathing particularly effective in managing stress. The audiobook felt like a calming presence, guiding me gently toward a more peaceful state of mind. It's one of those audiobooks that stays with you, offering easy ways to find relaxation without feeling overwhelmed.

Mindful Yoga

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Listener received this title free

I recently listened to this audiobook, hoping to dive into yoga and finally calm my racing mind. It’s not your typical yoga book; instead of twisting into impossible poses, it focuses on simply sitting, standing, and lying down in ways that relax your body completely. The sections on breathing were great—I had no idea how much my anxious breathing habits were triggering more stress! One day, when I tried one of the relaxation techniques at work, I was so relaxed my coworkers thought I’d fallen asleep at my desk. The audiobook also delves into the science behind anxiety, which helped me understand my own stress better. I appreciated how it made meditation feel accessible, even for someone as fidgety as I am. Plus, the PDF is a great bonus!

Great for beginners

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Listener received this title free

In this easy-to-read book, the author makes a case that yoga is for every body, regardless of shape, size, or athletic ability. She gently reminds us that we can all benefit from postures and breathing exercises, even if we are hesitant to be in a yoga class. She gives clear instruction of simple yet effective breathing exercises and yoga postures, encouraging the reader to step out of their busy day to day to find some peace

Calming yoga for everybody

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