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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- Narrated by: Peter Cook
- Length: 1 hr and 36 mins
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Yoga for Beginners
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Summary
Ask yourself:
- Do you worry a lot?
- Are you having trouble falling asleep?
- Have you recently snapped at someone over something small, like not doing the dishes?
I have good news for you though: You can take back control of your life.
I should know.
I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.
I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life!
Here is a preview of what you'll learn....
- Ten simple and easy yoga poses to eliminate stress and anxiety
- What stress is
- Why your perception of stress is so important
- What yoga really is
- How doing yoga can reduce stress
- That yoga is for everybody: men, women, kids - all can benefit!
- Why yoga differs from other types of exercise in reducing stress and anxiety
- How to meditate
- And much more valuable content!
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What listeners say about Yoga for Beginners
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Frey
- 27-04-18
Expert advice from an expert himself.
I can’t stress enough how yoga helped me in balancing my life. This ideal book fits me well. I heard expert advice from an expert himself. I now resolve myself to do some yoga and be healthy this year.
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Overall5 out of 5 stars
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- Pat
- 26-04-18
Just brilliant!
Just brilliant! Loving this simple yoga guide! It’s not really hard as I thought it would be.
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Overall5 out of 5 stars
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- Miss Congeniality
- 22-04-18
One beginner-friendly book.
A beginner-friendly book! Now I can practice the yoga poses suggested in the convenience of my home. The book has spoken about the de-stressing benefits a yogi can achieve. Amazing thing is, do it for 5 minutes can already reshape one’s future!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Tiff
- 28-04-18
A gem!!!
This is useful for everyday reference. My aim is to correct my posture through yoga and this offers practical advises I didn’t find in any book. This is truly a gem!
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