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What Are You Hungry For?
- The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
- Narrated by: Deepak Chopra MD
- Length: 8 hrs and 18 mins
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What Are You Hungry For?
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Summary
What do you crave? For many of us, sugary treats, fatty meals, and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, best-selling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of "inner starvation" - a hunger for love, self-esteem, happiness, and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life, and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faby
- 22-11-13
Life changing
Beautiful. Inspiring. Real. Actionable.
This is so much more that a book on weight loss. This is what I have been looking for a long time, and it is slowly changing my awareness on what I am really hungry for and why I stuff my face over food. I have already started changing my approach on every aspect of life, including my motivation to get active, the type of food I eat, the quantity, what pushes me to eat and to be aware of the moments I overindulge.
You will find everything you need in a practical guide to get your life in order again by being "present", lighter, centered and happy again. Effortlessly and easily.
Love it so much!! Highly highly recommended.
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19 people found this helpful
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Overall5 out of 5 stars
- Sheila Forde
- 01-03-15
Excellent
So much wisdom as always. Simple steps to take to make changes. Easy to do if one makes the effort. Looking forward to putting Dr Deepak Chopra's wisdom into practice.
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3 people found this helpful
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Overall5 out of 5 stars
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- sam
- 28-06-20
A nice way of keeping your health in mind
some excellent easy to follow tips and guidance including simple meditations. if you are looking to break old habits and live a healthy full life this is the one for your
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Overall4 out of 5 stars
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Performance4 out of 5 stars
- Amazon Customer
- 01-07-19
Full of valuable insight and information.
Probably best to get the hard copy as well as there are a lot of practical exercises to be done. Also Deepak refers to a pdf with recipes. How to get it???
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2 people found this helpful
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Overall5 out of 5 stars
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- elizsheba
- 14-04-17
a good book, a credit well spent
Would you consider the audio edition of What Are You Hungry For? to be better than the print version?
I think that after listening to this book I d like to have a printed edition too
What was one of the most memorable moments of What Are You Hungry For??
There are many philosophical revelations that I find poetic and wise at the same time
What does Deepak Chopra bring to the story that you wouldn’t experience if you had only read the book?
I like his voice and his calm manner. I also like that he does not mumble or speak too fast.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It cheered me up.
Any additional comments?
It s a good book, and it s a holistic approach to weight loss.
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3 people found this helpful
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- Annie
- 22-05-19
interesting
Very interesting book it made me rethink my eating. it makes a lot of sense I recommend it.
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1 person found this helpful