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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Sam Slydell
- Length: 3 hrs and 16 mins
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Summary
If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention....
Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you?
If so, then you’ve come to the right place!
You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be.
Here’s just a tiny fraction of what you’ll discover:
- How to do a water fast the right way
- Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
- Intermittent fasting - benefits, types, and best fasting survival tips
- How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
- And much, much more!
Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself.
So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips.
And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!
What listeners say about Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
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- Evelyn Baker
- 08-02-19
Great book.
Water Fasting by Elizabeth Moore covers how to do a water fast and what to expect from the experience. Now I know how to do it right and how beneficial it is. Great book to follow.
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- Estrela Barbour
- 11-02-19
sounds promising
I'm morbidly obese and need to lose weight for medical reasons and my sister-in-law suggested this. I'm ecstatic to learn from this. Happy I made the time to hit the books. This water fasting book is truly fruitful.
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- Ola KRamer
- 11-02-19
Challenging but meaningful.
After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.
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- Ashley
- 15-11-19
Guy snorts in the middle of reading.
Made me sick. Amazon will not let me exchange title. Very unsatisfied. I am going to cancel my audible membership.
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- N
- 21-02-21
Not true "facts"
Rubbish book on intermittent fasting amd water fasting. I could have written a better more factful book! Don't waste your money.
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