Warum ich keinen Alkohol mehr trinke

Eine Entscheidungshilfe auf Basis neuester wissenschaftlicher Studien

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Warum ich keinen Alkohol mehr trinke

By: Bas Kast

Narrated by: Herbert Schäfer

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About this listen

Besser leben mit Bas Kast: Warum es sich lohnt, keinen Alkohol zu trinken

Das "gesunde Gläschen Wein" gibt es nicht. Gerade in den letzten Jahren hat die Forschung vermehrt herausgefunden, welche Schäden Alkohol in unserem Körper anrichtet. Es waren diese Befunde, die Bestsellerautor Bas Kast dazu bewogen haben, seinen Alkoholkonsum zu überdenken – und schließlich ganz einzustellen. In seinem neuen Buch erklärt er im Detail und auf Basis neuester wissenschaftlicher Erkenntnisse, wie Alkohol im Körper wirkt, welcher Zusammenhang zwischen dem Konsum alkoholischer Getränke und einer Krebserkrankung besteht und wie viel man trinken kann, wenn man das Risiko für persönliche Schäden minimieren möchte. Die gute Nachricht dabei ist: Wer weniger oder gar nicht mehr trinkt, ist nicht nur fitter und gesünder, sondern verlangsamt auch den Alterungsprozess.

Diets, Nutrition & Healthy Eating