Wake Up to Sleep cover art

Wake Up to Sleep

5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Wake Up to Sleep

By: Charlie Morley
Narrated by: Charlie Morley
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.

You'll discover:

  • A five-step plan that improves sleep quality in 87 percent of participants
  • The science of how stress and trauma affect sleep
  • Yoga nidra and mindfulness practices for deep relaxation
  • Breathwork practices to regulate the nervous system
  • Lucid dreaming methods to transform nightmares

Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

©2021 Charlie Morley (P)2021 Hay House Physical Illness & Disease Sleep Disorders

Listeners also enjoyed...

 Lucid Dreaming, Conscious Sleeping cover art
Lucid Dreaming Made Easy cover art
Dreaming Through Darkness cover art
The Dream cover art
The Power is Within You cover art
Dreams of Light cover art
iRest Meditation cover art
A Visionary Guide to Lucid Dreaming cover art
The Art of Lucid Dreaming cover art
Guided Meditation for Deep Sleep cover art
Guided Meditation for Deep Sleep cover art
Challenging the Anxious Brain cover art
Emotional Intelligence Mastery Bible cover art
Dream Interpretation for Better Sleep cover art
Reverse Meditation cover art
Lucid Dreaming cover art
All stars
Most relevant  
I have been dealing with some issues and I've been reading and listening to a lot of very verbose books that end up not giving me any answers. I'm pretty rational so I don't like some vague answers about meditation and without any scientific backup. Charlie is really concise and explains everything really well. It's definitely given me a path forward and some direction.

This book answered a lot of my questions

Something went wrong. Please try again in a few minutes.
this book is a comprehensive guide to follow if you suffer from ptsd. The book offers an easy to understand array of tools to help not just with sleep problems but to help those healing from and living with ptsd related anxiety and depression symptoms

extremely helpful book

Something went wrong. Please try again in a few minutes.
Love this, beautifully written, easy to understand and put into practice. First book I read of Charlie's was Dreams of Awakening, which again I highly recommend. Find it fabulous to use as reference also. Decided to buy Wake Up to Sleep on audible so I could listen with ear buds when going to bed. Perfect compliment to have written and audio information. Thank you Charlie.

Love this, beautifully written.

Something went wrong. Please try again in a few minutes.