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Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrated by: Charlie Morley
- Length: 6 hrs and 7 mins
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Wake Up to Sleep
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Summary
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
You'll discover:
- A five-step plan that improves sleep quality in 87 percent of participants
- The science of how stress and trauma affect sleep
- Yoga nidra and mindfulness practices for deep relaxation
- Breathwork practices to regulate the nervous system
- Lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
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What listeners say about Wake Up to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark O'Grady
- 12-12-21
This book answered a lot of my questions
I have been dealing with some issues and I've been reading and listening to a lot of very verbose books that end up not giving me any answers. I'm pretty rational so I don't like some vague answers about meditation and without any scientific backup. Charlie is really concise and explains everything really well. It's definitely given me a path forward and some direction.
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Overall5 out of 5 stars
- Wendy Greenway
- 01-03-22
extremely helpful book
this book is a comprehensive guide to follow if you suffer from ptsd. The book offers an easy to understand array of tools to help not just with sleep problems but to help those healing from and living with ptsd related anxiety and depression symptoms
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J
- 16-12-21
Love this, beautifully written.
Love this, beautifully written, easy to understand and put into practice. First book I read of Charlie's was Dreams of Awakening, which again I highly recommend. Find it fabulous to use as reference also. Decided to buy Wake Up to Sleep on audible so I could listen with ear buds when going to bed. Perfect compliment to have written and audio information. Thank you Charlie.
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1 person found this helpful