Listen free for 30 days

Listen with offer

Preview
  • Unpacking Emotional Baggage

  • An Adventurous Journey to the Soul
  • By: Penny Payton
  • Narrated by: Tari Takara
  • Length: 7 hrs and 20 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Unpacking Emotional Baggage

By: Penny Payton
Narrated by: Tari Takara
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

A personal story of triumph over childhood trauma and the eating addiction associated with the trauma. An extraordinarily true story about getting down to the truth in a world filled with distractions.

When the illusion of a picture-perfect life was shattered by a near death experience, one woman set off on a very different type of journey. As her perceived identity and value vanished in an ousting from corporate America, she turned inward with humbling resilience.

In an incredible journey that spanned an unprecedented decade removed from the workplace, she defied the popular belief that financial security must come first. She navigated complex twists and turns that finally delivered her to a deeply conscious lifestyle.

This carefully crafted adventurous romp sparks recognition in us all as we follow her search to make peace with her life-long nemesis: food. She bravely tackles her dysfunctional method of avoidant coping only to uncover a legacy of generational trauma. She then confronts in her one true oppressor, her own subconscious.
Armed with a curious and open mind, the writer presents a candidly raw view into the relentless pursuit of personal truth with gut-wrenchingly brutal honesty, offering up the ride of a lifetime and perhaps a deeper glimpse inside yourself.

Have you ever wondered why you can’t control yourself at times? Maybe it’s food, drinking, smoking? Or what about retail therapy? Are you wondering what keeps you from living a healthy lifestyle? If you want to get to the core root, this is a must-listen book.

©2022 Penny Payton (P)2022 Penny Payton
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

Listeners also enjoyed...

A Dark Force cover art
This Side of Alcohol cover art
The Relentless Courage of a Scared Child cover art
Gold Digger cover art
Soulbriety cover art
Widowish cover art
Wake Her Up cover art
Objects in the Mirror cover art
My Wife Said You May Want to Marry Me cover art
A Brightly Guided Life cover art
Pillow Talk cover art
The Primal Method cover art
Walking with My Angels cover art
Why Bother cover art
Hold On, But Don't Hold Still cover art
Have More Fun cover art

What listeners say about Unpacking Emotional Baggage

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.